First, let's see what despondency means and understand how it is treated in psychology. Discouragement is a negative mood and decadent state of mind and body, suicidal behavior can degenerate into depression. In religion, despondency is even attributed to one of the seven deadly sins.
The concept of "despondency" closely echoes with religious teachings. Despondency is also the desire to experience because of the fact that everything in life develops in this way. People who are experiencing this feeling do not want to part with their suffering and lamentations, they like to engage in self-discovery , and they do not listen to the opinions of others who are trying to prove that everything is fine.
Causes of Despondency
If you try to convince the discouraged in his wrong behavior, then you will immediately be accused of callousness, misunderstanding and indifference . In fact, such a person is deeply unhappy, he does not want to see life in positive manifestations. One of the manifestations of despondency is also drowsiness.
During the conversation with relatives, the sufferer with apparent pleasure discusses the upcoming troubles, and expresses his position the same way: "I knew it would be no good!". The discouraged will diligently search for these troubles, even if their appearances do not foretell anything.
Discouragement is a sin, because it deprives a person of all joys, being at the same time a suicide of the soul. After all, a suffering person does not want to struggle with difficulties, it is better for him to leave everything as is and not to correct the situation. He does not aspire to
The causes of despondency are the following factors: excessive chatter, excessive labor, callousness and stinginess of the soul. Also despondency can arise due to high self-esteem, narcissism and out of pleasure.
Remedy for despondency - laughter therapy
Let's try to figure out how not to give in to despondency and how to overcome it. To get out of this state, in fact, is not very simple. With the help of conventional antidepressants here can not cope. If your depression has appeared due to stress and cured it is relatively easy, then despondency is a set of problems that you also stimulate.
Only you can overcome this uneasy state of mind. A good medicine can become humor, so give time to cheerful, positive books, read jokes and funny stories. Perhaps this will help you to cope with such a disease as despondency.