Exercises with flat feet

Flat feet is a disease of the musculoskeletal system, which is characterized by a flattening of the arches of the foot and a decrease in its damping properties. As a result, the load on the spine and lower limbs increases, which causes the posture to deteriorate, there is a rapid fatigue, osteochondrosis, scoliosis, arthrosis and varicose veins.

Contrary to popular belief, flat feet at 90% is an acquired, not genetically transmitted, disease. We will understand, from what there is this disease, and also what exercises should be carried out at a platypodia.

Causes

The characteristic imprint of the foot on the sand is the inner arch and the transverse, nothing more. Normally, these parts should rest on the foot, but with flatfoot weight distribution is violated. The complex of exercises with flat feet should be aimed at strengthening the ligaments of the foot and correct distribution of the body's gravity to the inner and transverse line.

The causes of the disease may be intrauterine disruption of the foot, genetic weakness of ligaments, muscles, fracture of the foot, excessive load or inactivity, uncomfortable shoes and aging. Flat feet can occur at any age, which means that exercises against flat feet are universal for any age category.

Treatment

Of course, the main hopes in the treatment of flat feet are placed on the exercises of exercise therapy. However, they also use special shoes or insole, massage, physiotherapy. Full recovery is possible only in childhood.

Exercises

1. Flexion of fingers - we sit on the floor, legs are stretched in parallel, we bend our fingers to ourselves and from ourselves.
2. Bending the foot - gently pull the socks off from yourself and to yourself. We perform three approaches 8 times.
3. We make a circular rotation of the foot.
4. IP - we sit on a chair, bend and unbend our toes.
5. IP - the same, we twist our toes. Four approaches 8 times.
6. Raise the feet to the toes and lower them to the floor.
7. We put our feet "clubfoot," from this position, we go up to the socks and lower our feet to the floor.
8. Fists clamped between the knees, legs "clubfoot." We twist our toes and return to the FE.
9. Stops together, the distance between the knees is 1 cam. We raise our feet on the heels, covering the toe of the foot of one foot, with the toe of the other. We alternate legs.
10. Legs are stretched, we make circular movements in feet.
11. IP is the same. The inner surface of the foot is reached to the maximum permissible point of the inner surface of the thigh. We change legs alternately.
12. We take in hand two half-liter bottles of water, we put them on our knees for burdening. We rise on the toes of the feet.
13. Do the same exercise to treat flatfoot, just climb the socks alternately.
14. IP - standing, hands along the trunk, feet on the width of the shoulders. Doing "scratches": twisting your toes, moving forward.
15. Bottles with water in their hands, we stand on toes and fall to the full foot.
16. We do transitions from heels to socks.