The most common type of figure in women is the "pear". In this case, problem areas are the hips, buttocks and stomach. Note that the fat reserves in these parts of the body are deposited in the first place, and are consumed in the last. In order to correct the situation, it is necessary to spend not only forces, but also time.
How to lose weight in the hips, if the figure is "pear"?
To achieve good results, you need to work in three directions:
- Reduce the caloric content of the diet, by replacing harmful products with useful, for example, fruits, vegetables, lean fish, meat and poultry.
- The lower part of the body should regularly receive aerobic exercise: running, jumping rope, etc.
- The female figure "pear" needs to increase the volume of the muscles of the upper body. For this it is necessary to perform exercises for the hands and chest.
How to lose weight in bards, if the figure of "pear" - exercises
There is a huge number of directions in the sport in order to reduce the volume in the lower body. In order for the workouts to give the desired result, it is recommended that you select exercises for yourself that you like and get to perform.
Effective exercises for the figure "pear":
- Bench press . This exercise is ideal for women with this type of figure, because it gives a load on different parts of the body. To perform, you need to have dumbbells. The legs should be on the width of the shoulders, in the hands must be pulled up. Doing the right leg, it is worth dipping to the formation of a right angle in the knee. During this time, the arms are bent at the elbows so that the dumbbells are closer to the shoulders. Taking a step back, and returning to the starting position, you need to raise your left leg, bent at the knee, and pull up your hands. The number of repetitions with each leg is 15 times.
- Squats with a jump . The legs should be on the width of the shoulders, and the arms along the body. Drop down to the formation between the hips and shins of a right angle, and then raise your hands up and jump out. Do 15 repetitions. If you want, you can take dumbbells in your hand, which will increase the effectiveness.