Workout at home for girls

Many women want to get rid of excess weight and work out the relief of the body, so start to play sports. In order not to quit the venture after the first lesson, it is necessary to draw up a plan of training for losing weight at home for girls, according to the existing rules. It is equally important to have a motivation that will be an incentive not to stop and move towards the goal. The first time will be hard, but entering the regime, the sport will begin to bring pleasure. It is also worth mentioning the importance of proper nutrition and drinking regimen.

Why would a girl start training at home?

The most important rule is to take care of sports responsibly, not skipping training and doing exercises with the correct technique. It is for this purpose that it is necessary to work out the plan in advance and not to step back from it a single step. Beginners are encouraged to keep a diary, writing down a list of exercises performed, the number of approaches and repetitions. Thanks to this, it will be possible to increase the load by observing progress.

Rules of training for girls at home:

1. A huge mistake of many beginners is the use of heavy load. Thus, you can forever resist the desire to play sports. Begin with a minimum, constantly increasing the load.
2. Time of training should be selected independently, taking into account employment and general well-being.
3. It is best to practice 3-4 times a week, but cardio is allowed to be performed daily. To continue training at home for girls on all muscles should at least 40 minutes, but more than 1.5 hours should not be engaged. You can not overload the muscles, because their growth and strengthening is carried out during rest and recovery.
4. Begin the session with a warm-up, aimed at warming up the muscles and joints. This is important to improve the result and to reduce the risk of injury. To finish the training is a hitch, for which it is better to use stretching .
5. Do not practice until two hours after eating, otherwise there will be unpleasant sensations.
6. To improve the results when training is recommended, use dumbbells, but their weight should not be more than three kilograms.
7. For training, choose exercises that are designed to work out different muscles. First, train large muscles, and then, go to small ones.
8. Observe the technique of performing each exercise and remember breathing.

An approximate plan of training at home for girls is presented below.