How to take amino acids in capsules?

Amino acids, like other types of sports nutrition , for the convenience of athletes are issued in different forms. Someone is more convenient to take tablets and capsules, and someone prefers liquid amino acids. Experts are sure: it is liquid - the optimal option for the reception of amino acids. This is why their relatively higher price is due. In this case, you can choose between a standard bottle or capsules with a liquid. Consider how to take amino acids in capsules.

Amino acids in capsules: two kinds

Capsules are very convenient: you can take them with you to take immediately after training, travel with them and always have them at hand when they are needed. This is the reason for their growing popularity.

Capsules can contain dry amino acids or liquid. In the first case, you get more unassuming storage conditions and related convenience, in the second - more effective, according to experts, the impact. What of this choose - decide for yourself, based on what your conditions and opportunities.

How to drink amino acids in capsules?

In order to choose the right time for admission, you need to consider when the body is ready to digest this product, and when the amino acids are required by the body. Therefore, they are recommended to take 20 minutes before meals or directly during meals. In addition, they are additionally drunk after training and before bedtime. In case you are taking BCAA, they should be drunk immediately after exercise, when they are absorbed best.

Do not arbitrarily choose and prescribe yourself a sports nutrition - be sure to consult before taking an experienced trainer who will not only advise you on the optimal scheme and dosage, but also how to combine amino acids with other types of sports nutrition.