Most people do not talk about it. Over it jokes and composes anecdotes. But, when such things happen to you, somehow it's not up to smiles. Of a hundred people, according to statistics, one third suffers from hemorrhoids. And despite all this, we treat this problem negligently, without thinking about possible consequences. In order not to aggravate the situation, to prevent and prevent the development of this disease, we have prepared a set of exercises for hemorrhoids.
Exercises with sedentary work
People with sedentary work are more prone to such an unpleasant disease as hemorrhoids. So if you still work in a place where you have to sit a lot, you can not do without preventive measures. The most important thing is the chair on which you sit - it should not be too soft. Try to make yourself a "coffee-time" more often, unnecessary movement will never interfere. If the break does not work, try to strain your buttocks. And prevention, and beautiful forms in the end.
Exercises for constipation
There are many reasons for constipation. This is stress, and unbalanced diet, and a sedentary lifestyle. But with daily work on yourself with the help of physical exercises you can return your body to the usual working mode. So, let's begin:
- Lying in bed on his back, spread his hands to the sides, bend over (inhaling), pulling in simultaneously the anus. Return to the starting position (exhalation). Repeat 2-3 times.
- Also, lying in bed, we make movements with our feet. You can simply bend, unbend, rotate them in different directions - for 6-7 repetitions.
- Now you can and be like. Alternately - in the beginning, just walking, then - lifting your knees high. This movement can be up to five minutes.
- Standing, legs together, hands on the waist. Take your elbows back, bringing your shoulder blades together and sticking out your chest (breath). Simultaneously draw in the anus. Return to the starting position (exhalation). Repeat 2-3 times.
- As a hitch, you can use deep calm breathing. It is very important when performing to stand exactly.
Exercises for the prevention of hemorrhoids
Physical exercises with hemorrhoids are also very important. First of all, you should try to restore normal blood circulation in the pelvic and rectal area. For this you need to regularly train the muscles of the abdomen and buttocks.
Exercises for the treatment of hemorrhoids are diverse. We will study the most active ones. So, for example, the usual "birch".
Nothing complicated, but it is the most effective exercise in the treatment of hemorrhoids. Be sure to hold yourself by the waist when you lift the pelvis. If you find it difficult to lift both legs up, you can do it one at a time. It's more like an exercise.
More complex is the semblance of a "bridge". Lying on his back, making emphasis with his legs and hands, raise the pelvis. It is not necessary to raise it high at the same time. The point is to fix the pelvis in the raised state. This exercise should be repeated no less than 12 times.
There are also exercises against hemorrhoids, which are performed not on the back, but "face down." To do this, you have to take the elbow-elbow stand, bending one by one, until the buttocks touch the floor. Repeat at least fifteen times.
If you feel that the above exercises are not enough for you, and your strength and endurance can cope with a heavier load - you are on the road to yoga. With hemorrhoids, of course, some asanas will have to be abandoned, but most of them can give a tremendous effect.