Basically, all the women go to the gym to get rid of excess weight . But sometimes training does not bring the desired result, but all because they do exercises that are absolutely useless for weight loss.
Causes of uselessness of the exercises:
- The exercise simply does not suit a particular person;
- the athlete has a high level of muscle development;
- exercise does not give the necessary load;
- this exercise is simply not suitable for the purpose;
- incorrect performance of the exercise.
Example of useless exercises
Compulsory cardio-load
To get rid of extra pounds in training, there must be a cardio-load, often running or swimming. But many girls do so for about half an hour and believe that this is enough, which is the main mistake. To excess fat in the body began to burn, it is necessary to spend at least 40 minutes on cardio-loading. Also during such loads it is necessary to monitor the pulse. To lose extra pounds, he should be from 120 to 140 beats per minute.
Exercises on the press are useless for local weight loss
A lot of women think that if they pump the press, they will lose weight, but this is a deceptive opinion, since getting rid of fat in only one place is unrealistic, even if you rock it to a pulp. Exercises on the press must be applied to maintain a common form, so it will be enough to do 3 approaches 20 times. You can repeat this complex 3 times a week.
Exercise can hurt the figure
For example, all girls dream of a small waist, but there are exercises that can harm her. These include training for oblique abdominal muscles. If you regularly perform such exercises, then after a while the waist simply disappears. Therefore, it is advisable to perform twisting and tilting.
Cellulite fight
Many women have such a problem, and to get rid of it they go to the gym. There, according to many, in order to get rid of cellulite, you need to choose a simulator, for information and breeding legs. But you will not be able to achieve the desired effect, so it's best to perform squats using a load, for example, a bar or dumbbells.
Frequent errors
The first error concerns people who are just starting to learn. It consists in seeing an easy exercise, a person tries to make it the maximum number of times. After such employment they feel awfully, and it is not so desirable to train further. The body should receive a load smoothly to get used to. Only in this way will you get the necessary effect from the lessons.
Many people do the exercise without even figuring out what it is for, what muscles are involved, and most importantly, what result they will bring. Therefore, before the start of training, each exercise should be sorted out according to the following points:
- for what group of muscles is intended;
- the correct position of the body at each stage;
- breathing mode;
- number of repetitions;
- how often to perform.
Power is not important, the main thing is training. To get rid of excess kilograms or gain muscle mass, you need not only to exercise, but also to monitor nutrition. For example, people who gain muscle mass need to eat protein, those who lose weight need to reduce the amount of carbohydrates and fats consumed.
Many trainings do not happen. This is a wrong opinion, because it does not bring the desired result and only has a detrimental effect on health. Let the body rest and recover.