Many people can not normally wake up and spend their day without a cup of coffee in the morning. But most girls are interested, from coffee grow thin or get fat. Many people know that this drink is allowed to be consumed in many diets, since it is low-calorie. But here it is worth considering the amount of drink you drink, if you drink 5 cups a day, it will be the same as eating a plate of rich borsch. So let's still figure out whether it's getting stale from coffee.
Grains
The first thing you need to pay attention to is coffee beans, in which there are many enzymes, carbohydrates and fats. Everyone knows that they are fried, and during this process the amount of fats is significantly reduced, but the amount of proteins and carbohydrates is increasing. Due to this, the energy value decreases and is practically equal to 0. Further, the grains are ground and a powder is obtained. You need to know that if you pour a little water into the cup, then the calorie content of the coffee increases significantly. Here are some examples of popular drinks: American - 2 kcal, cappuccino - 75 kcal, and in mocha - 165 kcal.
Causes of extra pounds
We can say with confidence that coffee grows fat, if you drink it with a sandwich or cake. Also the number of calories increases due to sugar and honey, which many add to an invigorating drink. From coffee grow thin, if you add cream to it, but know that this does not concern milk. Such a drink is considered useful after intensive training, as it helps to restore lost strength.
What is losing weight from coffee is true, only if you drink the right coffee. In order for you to be able to cook low-calorie coffee, let's look at how many calories in the ingredients that you add to the drink:
- in 1 teaspoon of sugar - 25 kcal, honey - 67 kcal, cane sugar - 15 kcal;
- in 50 ml of fatty milk - 24 kcal, fat-free - 15 kcal;
- in 1 tbsp. a spoonful of liquid cream - 20 kcal, whipped - 50 kcal, vegetable - 15 kcal, dry - 35 kcal.
Now you know if you lose weight from coffee or are still getting fat, and you have the opportunity to drink a cup of a favorite, but right, low-calorie drink in the morning.