Goose eggs, unlike chicken eggs, are not so popular, but those people who prefer to eat goose eggs are interested in whether they can often be found and how they are useful for human health.
Benefit and harm of goose eggs
Goose eggs are much larger than chicken eggs, although strangely enough, they are still not as nutritious. Nutritionists do not recommend eating this product every day, but if you occasionally include goose eggs in your menu, they will bring a very significant benefit to the body. Consider what "give" our body goose eggs:
- Positively affect the functioning of brain cells.
- Control the level of sex hormones.
- Saturate the body with vitamins A, E, D, K, group B, minerals, such as phosphorus, calcium , potassium, iron, etc.
- They are an excellent tool for purifying blood vessels, preventing the formation of plaques.
- Scientists have proved that goose eggs contribute to memory improvement.
- Purify the body of all sorts of toxins.
- Due to the large content of lutein, goose eggs contribute to the improvement of visual acuity, and are an excellent preventive tool for a variety of eye diseases.
- Beneficially affect the development of the brain in the fetus, so pregnant women are encouraged to include this product in their diet.
- Positively affect the genitourinary system.
As for harm, first of all it is infection with various parasites, especially if you eat eggs raw or poorly cooked. Be sure to see that the eggs are fresh, because this product can be very easily poisoned. Also, goose eggs can cause a strong allergic reaction.
Goose Eggs in Cooking
In cooking, goose eggs have quite a wide application, it's baking, and snacks, and salads, etc. Most eggs are still baked or cooked, but they should be cooked for at least 20 minutes to "kill" all microorganisms, if any. To make the shell more "soft" during cooking, it is necessary to add a little water, because unlike chicken eggs, goose eggs are very dense.
If you feel an unpleasant smell, it is better not to risk and do not eat such an egg. Fry them, too, you can, only it is worth carefully roasting from all sides. If you are going to cook some dish with the use of goose eggs, then try to buy fresh eggs , then there will be no specific smell, but to taste they will be much more gentle than "yesterday's" ones.