At this age in the body of women there is a huge number of changes, primarily with hormones. Therefore, at this time, women simply need fortified vitamins. They help to get rid of the feeling of weakness, migraine , irritability, except for this, from the fragility of the nails, the section of the hair, the dryness of the skin,
Necessary vitamins for women after 30
- Vitamin D works best in combination with calcium.
- Vitamin K is necessary for blood clotting.
- Vitamin A and E in the complex help maintain hair and skin in perfect condition.
- Vitamin C is necessary to strengthen immunity.
- Vitamins of group B contribute to the improvement of the psychological state.
The best vitamin complex for women is one in which there are antioxidants and minerals. Such a complex is necessary to combat the first processes of aging.
Vitamins for women of 30 years are necessary, as at their lack such symptoms can be observed:
- If the body lacks enough vitamins B9 and B12, the skin on the face will be pale.
- If the skin has irregularities and acne, the reason for this is the lack of vitamins E, A and B.
- Presence of eyelashes on the eyelids is a consequence of the fact that you do not have enough vitamin E.
- Inadequate amounts of vitamin B in the body contribute to the expansion of pores.
- If the face showed early wrinkles, the reason is that you have a lack of vitamin A and B.
- The presence of small vessels on the skin is the reason for the lack of vitamin C.
- Dry skin that begins to peel indicates a lack of vitamin A.
To the body received the necessary vitamins , you need to monitor the diet, it must be balanced and useful. Daily eat fresh vegetables and fruits and other products. Useful vitamins for women in tablets should be prescribed by the doctor after the examination, as any initiative in this matter can lead to serious problems.
The best vitamin complexes for women:
- Undevid;
- Berroca;
- Alpha D3 Teva;
- Vitrum;
- UfaVITA Complivit;
- Supradin;
- Selmevit;
- Alvitil;
- Immunap;
- Triovit.