Caloric content of cold beef

It is worth noting that the caloric content of the beef from the beef is not small, but much less than, for example, from pork. That is why, if you want to get the maximum of useful substances and do not harm the figure at all, it is better to give preference to this dish.

Useful properties of beef cold beef

So, let's look at how useful the cold beef is.

Thanks to a large amount of collagen, it can be called an effective and tasty remedy that helps to preserve youthful skin and eliminate wrinkles. Of course, during cooking it is partially destroyed, but not completely. With it, you can maintain the elasticity of the skin, improve the condition of the joints and prevent the erasure of cartilage. Thanks to gelatin in this dish, excellent lubrication of the joints is provided, which can help prevent joint problems in the future.

Also in the cold are:

All these components are incredibly useful for strengthening the health of the body, that even the rather high caloric content of the beef cold does not become a problem for many girls.

Dietary cold beef

Choosing between a lamb of pork, chicken or beef is best to give preference to the latter. A hundred grammes of the product will contain approximately 138-140 kcal. The protein in it will be 18.34 grams, fats 9.34 grams, carbohydrates 1.90 grams. If you eat up to 150 grams a day, then there will not be any problems with weight, but the benefits to the body will be enormous. Calories in a cold beef can be reduced to 80 kilocalories per 100 grams of the product by the method of preparation. It needs to be boiled in a lot of water with less meat. You can also filter the liquid a few times and, thus, remove excess fat.

Please note that regular consumption of this cholesterol-rich dish will promote the formation of plaques in the vessels, so it is not often necessary to prepare it.