Not everyone agrees with the unconditional use of bread, which are considered dietary and claim that "Hlebts lads" are not only good, but also harmful.
What are the bread made from?
To resolve this dispute will help study the composition of the loaves. The manufacturer offers us some of their types. Among them:
- classic whole-grained, the composition of which is extremely diverse. When preparing them, various combinations of cereals are used;
- a separate type of loaf is a product with sprouted wheat;
- very popular are "Hlebts lads" (fitness line) with various vitamin and mineral supplements.
In total, the breadmaker offers more than 20 types of useful products, each of which has its own characteristics and filling with useful substances. However, any kind of this product contains:
- vitamin E, which has the properties of an antioxidant;
- vitamins of group B, providing normal activity of the nervous system;
- amino acids and minerals present in all cereals;
- "Breadboys well done" include lecithin, which is additionally added to the product to enhance brain activity and improve liver function.
As a significant shortage of bread, many point to their high caloric value . It is really big enough - from 295 to 345 kcal / 100 g. However, even the "Breadsticks" of the fitness line, having a high caloric value, will not cause harm to health, since the cellulose that enters into their composition takes large amounts when entering the body quickly satisfies the feeling of hunger. At the same time, such an indicator of energy value is contained in 100 g of the product, and it is simply impossible to eat so much at once.
Harm can inflict only their excessive consumption, as well as problems with the gastrointestinal tract.