For the development of muscle mass the body must receive protein and, in the first place, the most important are three essential amino acids: leucine, isoleucine and valine. Producers, combining them, created a food additive BCAA. Sell it in different versions: capsules, powder, tablets and in liquid form. The first option is the so-called "novelty", which allows you to get excellent results for a short time. It is important to know how to correctly drink BCAA in capsules to get the desired result and not to harm your health. The main advantage of this form is that it is not necessary to calculate the dosage, such as when taking powder.
How to take BCAA capsules?
The pattern of supplementation differs depending on whether a person trains or rests, because the body experiences a different need for amino acids.
- In the days of training . During sports, the body activates catabolic processes, that is, the destruction of muscle mass. That is why it is important to put in a dose of amino acids in order to meet existing needs. Substances that make up the BCAA additive are absorbed very quickly and do not allow activation of destruction processes. In addition, they contribute to the buildup of muscle mass. Experts recommend taking amino acids before and after training. If the lesson lasts more than an hour, then a small portion should be taken during it.
- In days of rest . Now it is worthwhile to figure out how to use BCAA in capsules, in between sessions. In days of rest there is an increase in muscle mass, and in the morning the catabolic processes are activated. That's why it's recommended to start your day with a 0.5-1 serving supplement.
The dose of BCAA in capsules
The number of amino acids required depends on the intensity of the training. If a person is not engaged in professional sports, the dosage is 5-10 g before and after the session. In days of rest the quantity is invariable. If a person is professionally engaged, then the amount of BCAA at a time can be up to 14 g.
The number of capsules depends on the amount of amino acid contained in them. For calculation, you can use a simple formula that 1 kg of body weight should account for 0.37 g of amino acid. Multiplying the weight by this value, the result should be divided into the dose indicated on the package, which will allow you to get the required number of capsules.