Indeed, sometimes, there are cases when a person tries and makes efforts to increase the attractiveness of certain areas of his body, and his weight decreases, but the problem does not go away.
Here you need to choose a strategy of losing weight from where exactly the most fat accumulates. For this, 6 types of obesity will be considered below.
Obesity of overeating
If the fat is evenly distributed throughout the body, then this is caused by overeating . You just need to reduce your diet to an acceptable size and follow discipline.
Nervous tummy
For this type of obesity is characteristic that it accumulates in the abdomen. Most often, the cause of this phenomenon is chronic depression and seizing it sweet.
Gluten Obesity
The most popular type of obesity in women is just this. Fat accumulates, mainly on the hips. Usually, the whole cause of hormonal imbalance. Stop drinking alcohol, smoking and lead an active lifestyle.
Atherogenic metabolic imbalance
This type of obesity is characterized by the accumulation of fat in the abdominal cavity. Sometimes, in connection with this, there are even problems with breathing.
To solve this problem, start playing sports and exclude from your diet food of animal origin.
Obesity of the venous canals
In this situation, fat is located in the legs. It is rather difficult to fight here, because, according to scientists, the fault is at the genetic level. Try to pay more attention to the foot loads: run, stop using elevators and so on.
Obesity inactivity
Classification of types of obesity also includes this type of obesity, when after constant long-term loads, a person begins to lead a passive lifestyle.
It is important to seriously revise your diet, because now you need less energy than before, so there is also less.