Sports nutrition: creatine

Many men and even women who seriously engage in sports use special nutritional supplements. One of the most popular and often used sports nutrition is creatine , the use of which we now consider.

Creatine application

Creatine helps muscles to get stronger, restores the energy of the whole body, but this additive does not apply to so-called doping, but is an allowed and natural substance. In the body, creatinine is produced in the kidneys, the liver or in the pancreas. It is proved that without this substance a person can not live. Creatine is simply necessary for the muscle mass of many athletes.

It is equated to such important substances for health as proteins, carbohydrates, vitamins and fats. Creatine senses in the process of muscle contraction. In the human body is about 100 grams of creatine, whose daily consumption is 2 g. Creatine in bodybuilding is necessary, because during training the human body works in a strengthened mode.

Of course, there are foods that contain creatine, for example, meat or fish. But it is so small that it is advisable to use it additionally as an additive.

The role of creatine in sports

Sports nutrition creatine has no side effects, as it is contained in the human body initially, and modern technology completely freed it from impurities. If you are interested in when to consume creatine before or after training, then the best option is both before and after. It is also recommended to drink plenty of water if you decide to use it.

Also, creatine is recommended for runners to enhance their endurance and speed, especially at long distances. The dose for each athlete must be calculated individually by a sports doctor or an experienced trainer. Also, creatine is used in powerlifting. There are even several methods of using this food supplement in this sport.

Benefits of Creatine

Let's sum up how the human body is affected by sports nutrition creatine:

1. Promotes increased muscle mass and strength of the person who drinks this supplement.
2. Works as a buffer of lactic acid, which promotes the appearance of pain in the body, during training.
3. Improves the relief of the body.
4. Has anti inflammatory effect on the body.

Sports nutrition creatine can be purchased as a powder, capsules or tablets. When choosing the manufacturer of this additive, read the composition and feedback of consumers.