Headache of tension

Someone suffers from headaches constantly, but someone very rarely torments them. The most frequent causes of headaches are insufficient air in the room, pressure and unfavorable weather conditions.

In fact, the most common is a tension headache. On the strain and you need to sin when the next attack. Although, of course, even with emotional and physical overstrain, fresh air will not be superfluous.

Causes of tension headache

To begin with, it should be noted that there are two main types of tension headaches: episodic and chronic. In the first case, the attack can last from a few minutes to half an hour. Chronic stress headaches are diagnosed when a person suffers from attacks for at least two weeks a month. There are also cases when the head does not stop hurting ever, the pain can only fade for a while.

The reasons causing a headache can be very much:

1. First, a depressed emotional state. Anxiety, depression, apathy - all these states can not simply be ignored by the body. Negative effect is on the entire body as a whole and on the head in particular.
2. Secondly, muscle stress can also cause symptoms of tension headaches. Ocular, cervical, and brachial muscles tend to strain most often. Overexertion, the head reacts immediately and is quite specific.
3. The problem with the airways often causes a headache. When a person can not breathe, the head does not receive enough oxygen, which causes painful sensations.
4. Causes of pain in the head can even regular intake of tablets (analgesics, for example).

Symptoms and treatment of tension headaches

Although the tension headache is often not too strong, it is not difficult to recognize it. Here are the main symptoms of the problem:

1. The pain is moderate, but squeezing, constant. The patient, of course, does not feel very healthy, but it usually does not affect working capacity. Because of this, many people prefer even chronic headache to relieve stress themselves. In general, it all depends on the characteristics of the body - there have been cases when, due to headaches, stress people for a long time getting out of the rut.
2. Headache does not cause nausea, but some patients may react poorly to bright light and sharp sounds.
3. During attacks, a person becomes more irritable and nervous. Many also note a rapid fatigue .

How to relieve a tension headache?

To start a successful treatment, first of all, you need to find out the cause of the headache tension. Any treatment course must necessarily include a set of relaxation activities (including even the taking of special medications).

Headache of moderate stress can be treated independently at home:

1. The duration of sleep should be at least 6-8 hours a day.
2. Necessarily need to normalize the food. Fat food, alcohol, coffee - all these are undesirable components of the diet.
3. Maintain the whole body in order and prevent headaches will help exercise and active lifestyle. It is desirable to spend more time outdoors.
4. During a long work at the computer, it is necessary to take breaks and somehow get distracted. Effective exercises for the eyes and a small physical warm-up.

How to treat a severe tension headache, the doctor should tell. You need to be prepared for the fact that the treatment course can last for two to three months.