Fat on our body is delayed unevenly, so you often see slender girls with unexpectedly full calves, or knees. Coco Chanel also said that the woman's skirt should be slightly lower than the knees, hiding them from prying eyes, because 90% of women (she has long investigated this issue), knees are the most unattractive place.
Presumably, in the time of Chanel, there was no one to think up exercises for the knees, but today we can change the external data of our knees with our own efforts (both for better and for worse).
In this case, exercises for beautiful knees should consist of a power part, and of light stretch marks. The first part of the exercises should help remove fat from the knees, and stretch marks , in fact, give them a thin shape.
Exercises
- "Bicycle" - we lay down on the back, hands along the body, lifting our legs vertically, imitate bicycling. This is the best exercise for thick knees, it removes swelling from the legs, eliminates cellulite in this scrupulous area. It should be done 5 minutes daily.
- We sit down on the floor, rest on the arms behind, right leg bend, left - stretched, nosochek on himself. We lift the left leg over the floor to a height of 15-20 cm, pulling the toe on ourselves. We perform the lifts of the leg at this level, without lowering it to the end on the floor. We perform 20 times per leg.
- We lay down on the back, hands along the body, legs bent at the knees, we press to the chest, then straighten our legs vertically above ourselves. Repeat bending and unbending 20 times.
- We get up, legs together, hands are lowered. We bend the left leg in the knee while lifting our right arm up. We alternate legs - perform 20 times (lifting the left and right legs = 1 time).
- This, albeit a ridiculous, but very effective exercise for slimming thick knees. Squatting, taking steps on the ground or moving forward and backward. We go "half-dozen," and not on toe socks, but completely dropping the foot on the floor at every step. We perform 10 steps forward and 10 steps back.
- We get up, legs together, we put our hands on our knees. We perform 15 rotations by the knees in one, and 15 in the other direction. With each turn, bend and unbend the knees.
- Legs on the width of the shoulders, hands on the knees, we rotate our legs apart. We do 15 times. Then rotate inwards, towards each other - 15 times.
- Find the support - cabinet, chair, etc. Right leg bend and tear off the floor, weight on the left foot. We perform 15 climbs on the socks on the left foot, then 15 times on the right. Exercise can be performed without support for a stronger effect.
- It is necessary to stretch the muscles, otherwise fat will come off your feet, but it will be replaced not by aesthetically rounded muscles above the knee cups. You need to lie on the floor, on your left side. The left arm is stretched out, the head rests on it, the right hand rest on the floor. Legs are half-bent. We take the right hand for the right leg, legs to the knees should be closed. Slightly forward the hip, stretching the muscles of the right leg. We turn around and repeat to the second leg.