Buckwheat with yogurt - good and bad

Buckwheat and yogurt are useful and nutritious foods, thanks to which you can lose weight without harming the body. There is a fairly effective diet, consisting entirely of buckwheat and kefir. This diet is not recommended to be observed longer than seven days and repeated more than three times a year.

How to cook buckwheat with kefir for weight loss?

Buckwheat with yogurt helps to cleanse the slag in a short time, but for this it is important to properly prepare it. The peculiarity of the diet is that the buckwheat must be dry and crumbly. In this case, the result from the diet will be rapid and noticeable. To eat buckwheat with yogurt should be, as soon as there is a feeling of hunger. It is forbidden to add oil, salt and sugar to the porridge. Kefir can be used fat-free and not more than 1 liter per day. Buckwheat needs to be poured with boiled water several times, then wait until the croup has dried and a little fry it in a pan, without adding any spices and salt. Then put the rump in a saucepan and pour boiling water in a ratio of 1: 1.5. Then cover with a lid, wrap a towel and leave overnight to make the buckwheat swelled. Brewing is not necessary, because the benefits of boiled buckwheat with yogurt are much less.

It happens that there is absolutely no raw croup. In this case, you can pour half a glass of buckwheat grouts with two glasses of water, bring to a boil, then turn it off, cover it and wrap it with a towel, leaving it for several hours. Then buckwheat will have a taste of boiled, but will keep all the useful substances and will become more sparing for the stomach. Another good option is the ground buckwheat with kefir. If you fill the ground with kefir and wait for it to swell, you can eat it even in a cold state.

Benefit and harm of raw buckwheat with yogurt

It is raw buckwheat with yogurt, which has not undergone thermal treatment, is considered the most useful. Buckwheat groats have long been known as a fairly satisfying product, enriched with a large number of nutritional elements. This has a positive effect on the work of internal organs. The presence of buckwheat in the diet allows you to remove swelling, normalize the liver, help with anemia and hypertension. In this product, there are apple and citric acid, which contribute to the acceleration of digestion. Compared to other products, buckwheat contains a small amount of carbohydrates, so it is considered a dietary product.

Kefir in its useful properties is not inferior to buckwheat. It contains protein, calcium, vitamins A and B. It prevents rotting of food leftovers in the stomach, regulates intestinal activity, prevents allergies, improves liver function and cleans the body of toxins. The choice of yogurt should be carefully considered. Special attention should be reversed on the date of manufacture. If it is less than a day - kefir can become a strong laxative and cause flatulence . If more than three days - it is fraught with constipation. Kefir with a diet should be drunk or 30 minutes before eating or 30 minutes after.

Contraindications to the consumption of buckwheat with yogurt may be inflammatory liver disease, hepatitis of all kinds, pancreatic disease. When gastritis, gastric ulcer kefir should be drunk only after consulting a doctor. In pregnancy, breastfeeding, as well as under reduced pressure and anemia, this diet can be harmful. If compliance with such a diet causes discomfort, dizziness or weakness, you should immediately stop it. It should be remembered that even with a successful weight loss, you should step out of the diet gradually, so as not to gain extra pounds again.