If you have a fish day today, it is worth preparing a delicious fish from the cod family - haddock. It is not fatty, therefore it is considered dietary, but at the same time it possesses all the "usefulness" of expensive varieties of fish. And for followers of the figure recipes of stewed haddock will be a real find, as well as haddock in foil . Today we have selected for you the most interesting and very simple advice. Do not take our word for it? Then check everything by experience in your own kitchen!
How delicious to cook the haddock under the marinade?
Ingredients:
- haddock - 2 pieces;
- carrots - 2 pieces;
- onion - 2 pieces;
- pepper bulgarian red - 3 pcs .;
- spices for fish - 1/2 tsp;
- salt, pepper black ground - to taste.
Preparation
Haddock is cleaned, we remove the insides and cut into fairly large pieces. Solim, pepper. Onion cut into half rings, pepper - straw. Carrot wipe on a large grater. In the baking dish, first lay out the fish, sprinkle it with spices. Then spread the vegetables. Fill with water and send it to a preheated oven for 180 minutes for 25 minutes. Served with mashed potatoes.
Haddock, stewed in sour cream
Ingredients:
- fillets of haddock - 1 kg;
- onion - 1 piece;
- sour cream - 1 item;
- flour - 2 tbsp. spoons;
- dill - 1 bunch;
- vegetable oil - for frying;
- salt, pepper black ground - to taste.
Preparation
Haddock fillets are thawed, drained and cut into small pieces. Solim, let's brew for about 10 minutes. In the meantime, lightly fry onion cut into half rings. We pour fish in flour and fry it on both sides in a well-heated frying pan. We spread the roast from the onion, pour all the sour cream, pepper.
Stew the haddock with sour cream under a closed lid for about 20 minutes. Finished fish sprinkled with chopped herbs.
How to put out fish haddock in pots?
Ingredients:
- haddock - 1 piece;
- tomatoes - 2 pieces;
- onion - 2 pieces;
- parsley - 1 bunch;
- lemon - 1 piece;
- olive oil - 4 tbsp. spoons;
- pepper sweet peas - 12 pcs.
Preparation
The recipe is for 4 servings. Haddock is cleaned, we remove fins and large bones. Rinse and cut into small pieces. Generously pour lemon juice. Let's brew for half an hour, then salt and lay on the bottom of greased pots. Top with chopped onions and tomatoes. In each pot add a few peas of sweet pepper. We put for 40 minutes in the oven, preheated to 180 degrees.
Haddock in tomato sauce
Ingredients:
- haddock - 2 pieces;
- carrots - 5 pcs .;
- onion - 4 pieces;
- garlic - 5 denticles;
- tomato paste - 1/2 tbsp .;
- water - 1/3;
- sugar - 3 tbsp. spoons;
- vinegar (3%) - 3 tbsp. spoons;
- flour - 3 tbsp. spoons;
- vegetable oil - for frying;
- spices for fish - 1/2 tsp;
- salt, pepper black ground - to taste.
Preparation
For fish in tomato, such a dish is also called fish in Greek, not every representative of this respectable family will do. It should not be very dry and not too fat, without small bones. Haddock will suit us perfectly.
We divide the carcasses, remove the heads, tails and fins. We cut into small pieces, salt, pepper. We pour in flour and fry from two sides. Separately from each other, on two frying-pan fry the onions cut into half rings and grated carrot on a large grater.