Fish in tomato is an excellent recipe for an easy and inexpensive meal. Serve this fish can be almost any garnish in a hot or cold, and the various ways of cooking will allow you to diversify the menu without changing the ingredients. How to cook fish in tomato we learn in this article.
Jellied fish in tomato - recipe
Jellied fish in tomato is the most popular recipe from the whole series. In this way of cooking, the usual fried fish is marinated in tomato and becomes unusually juicy and crumbly. This dish will certainly be to your liking.
Ingredients:
- Hake fillets - 1 kg;
- tomatoes in the juice itself - 1 pot;
- flour - 3 tbsp. spoons;
- sugar - 1 teaspoon;
- onions - 1 head;
- greens - 1 bunch;
- salt, pepper - to taste.
Preparation
My fish and cut into large pieces, each of which is properly crumbled in salted flour. Pieces of hake fry on hot oil until ready and put into any deep container.
We prepare the pouring: finely chop the onion and let it in vegetable oil. In the frying pan to the onion, we lay peeled and cut tomatoes, add the juice from the jar and let it stand out until the sauce "does not disperse". Next, we dress our fill and cover it with fish. Preparation of jellied fish in tomato will take about 2-3 hours, during which the fried pieces of hake absorb all the juice. At the end of the time we serve fish with generous sprinkling of greens.
Baked fish in tomato with vegetables
Another great method of cooking fish in tomato is baking. Delicate fillet under a thick tomato sauce with your favorite vegetables and a whole bunch of spices - what is better for a diet dinner?
Ingredients:
- cod fillet - 300 g;
- tomato juice - 250 ml;
- flour - 2 tbsp. spoons;
- garlic - 1 clove;
- coriander - 1 teaspoon;
- cumin - 1 teaspoon;
- turmeric - ½ tsp;
- pepper black, salt - to taste;
- broccoli, or cauliflower - 200 g;
- corn - 200 g;
- peas - 200 g.
Preparation
Cabbage, divide into inflorescences and cook in salted water until half cooked. Tomato juice is thoroughly mixed with flour and let thicken on low heat. Sauce seasoned with crushed garlic, salt, pepper, coriander, cumin and turmeric. Before preparing fish in tomato, the fillet should be washed and cut into large pieces. After you can spread the cod on the baking sheet and pour a spicy mixture. Bake fish with boiled cabbage, corn and peas at 200 degrees 25-30 minutes. Ready-made fish fillets can be served, covered with cheese with a bright creamy taste: "Philadelphia", "feta", "mozzarella" - fit perfectly.
Fish in tomato with vegetables
If you do not know how to put out the fish correctly in tomato, then this recipe will definitely come in handy. This dish is effective even for a young hostess, because the fish is always juicy and tasty on this recipe.
Ingredients:
- fillet of halibut - 500 g;
- cod fillet - 500 g;
- onion - 1 pc .;
- garlic - 3 cloves;
- frozen vegetable mix - 500 g;
- tomatoes in its own juice - 1 ½ jars;
- smoked paprika - 1 tbsp. a spoon;
- rosemary - ½ tsp;
- thyme - 1 teaspoon;
- dry white wine - 200 ml;
- olive oil - 3 tbsp. spoons;
- salt, pepper - to taste.
Preparation
Before you make a fish in tomato, prepare a mixture of spices: onion cut into half rings and fry until soft in olive oil with paprika. Add the crushed thyme, garlic and rosemary, keep on fire until the fragrance goes (about 30 seconds). Now it's time to get any favorite frozen vegetable mix and fry it along with the spices.
Similarly, stewed fish are cooked in tomato in a multivark, although quenching takes 45 minutes in the "Bake" mode.