Flaxseed oil can be called the leader among vegetable oils by the content of useful ingredients. It contains a large number of omega-3, omega-6 and omega-9 polyunsaturated fatty acids, vitamins A, B, F, K, E, various trace elements, etc. This product is almost completely absorbed by the body, providing invaluable benefits, preventing the development of many pathologies and helping to cure the already developed ailments.
In order to prevent oil, flax can be added to the food ration daily. Because It retains its useful qualities only in the cold state, it should not be subjected to heat treatment. It is recommended to use it for filling cold salads, mix with sour-milk products, honey. This oil is perfectly combined with boiled potatoes, porridges, sauerkraut. But for treatment, flaxseed oil must be taken inside differently, as - we will consider further.
How to take flaxseed oil for medical purposes?
Today, flaxseed oil can be found on sale in a capsule form. However, it is still best to be treated with ordinary unrefined cold-pressed flax oil, supplied by manufacturers in glass bottles, while always controlling the period and conditions of its storage. Such a tool is used to treat the following pathologies:
- diabetes mellitus type 2 ;
- gastrointestinal pathologies;
- psoriasis;
- rheumatoid arthritis;
- atherosclerosis;
- arterial hypertension;
- cardiac ischemia;
- allergy;
- dysbiosis;
- oncological diseases;
- Parkinson's disease;
- arthritis;
- irregular menstrual cycle, etc.
It is important to understand that due to the high content of biologically active substances, flax oil can have a powerful effect on the body, therefore, before starting treatment, consult a doctor and eliminate contraindications. Take linseed oil is dosed, differently for different diseases, but the maximum permissible daily dose of this product is two tablespoons.
How to take linseed oil from constipation?
Flax oil is an excellent natural laxative, which can be used when stool is delayed. To eliminate chronic constipation, it is recommended to take 1-2 tablespoons of butter daily in the pure form or diluted in a small amount of yogurt or honey daily for the night. Do this for half an hour before the last meal, eating a small piece of bread (preferably rye).
How to take flaxseed oil to reduce cholesterol?
It has been established that flaxseed oil contains substances that promote the elimination of that "bad" form of cholesterol from the body, which participates in the formation of plaques on the walls of the vessels and causes various cardiovascular pathologies. How long can you take flaxseed oil and how much to lower the level of cholesterol in your blood, depends on the diet and blood counts. However, in most cases it is recommended to use it twice a day on a tablespoon during meals for 1-1.5 months,
How to take flaxseed oil in oncology?
Due to the ability of linseed oil to slow down the growth and spread in the body of cancer cells, many experts recommend that oncologists take this product in addition to the main methods of treatment. In addition, oil will help to strengthen immunity, improve the condition of hair and skin. In this case, flaxseed oil (3 tablespoons) daily should be consumed in a mixture with defatted cottage cheese (6 tablespoons), ground with flax seeds (2 tablespoons) and honey (1 tablespoon).