Zucchini is a wonderful healthy vegetable, one of the varieties of pumpkin. They contain vegetable fibers, carotene, useful compounds of potassium and iron, organic acids, vitamins C, PP and group B. Young zucchini are easily digested, have some anthelmintic activity and have the best taste qualities. Zucchini is a low-calorie product, so it can be recommended for dietary nutrition.
How delicious to cook zucchini in Korean?
This is one of the best methods of preparation, since it does not require heat treatment, which means that all useful substances are stored as much as possible.
Ingredients:
- zucchini young - 1-2 pcs .;
- pepper sweet red and / or yellow - 2 pcs .;
- onion salad red or white - 1 pc .;
- fresh greens are different (parsley, coriander, basil);
- sesame seeds - 1 tbsp. a spoon;
- garlic - 2-5 denticles;
- hot red pepper;
- sesame oil;
- natural vinegar and / or lemon juice.
Preparation
We will use a special grater for cooking vegetables in Korean style, we will squish the vegetable marrow. Peeled onions cut into half rings, and sweet peppers - short straws. Chop the greens finely.
Combine all the prepared ingredients in a salad bowl. Let's add a sesame seed. Exhaust in the mortar is garlic and red hot pepper, let us sesame oil and vinegar and / or lemon juice in a ratio of 3: 1 approximately. Fill the dressing with salad and mix. Let him stand for at least 30 minutes so that all the crushed ingredients are well-minted. We serve with meat or fish dishes.
How to cook pancakes from zucchini?
Ingredients:
- zucchini young - 1-2 pcs .;
- carrots - 1 pc. small;
- wheat flour or oatmeal (or mixture) - 4-8 st. spoons (depends on the wateriness of the squash);
- egg of chicken - 2-3 pcs .;
- ground paprika;
- fresh greenery (dill, parsley, coriander, basil);
- a piece of fat or sunflower oil;
- natural sour cream;
- garlic.
Preparation
Nutrim zucchini on medium or large grater, and peeled carrots - on the shallow. We will chop the greens finely. We will combine all this in a bowl. Add the sifted flour, eggs and paprika. Thoroughly mix with a fork or mixer. The dough should not be too thick or, conversely, watery; you can add a little homemade yogurt or milk.
It is better to cook on bacon, then the fritters will be baked, and not fried, which, of course, is more useful. However, your case.
Lubricate the fat with a well-heated frying pan, lay out the dough pieces with a spoon. Bake to a ruddy-golden shade on both sides and bake a little more. Spread on the dish with a spatula. Serve with sour cream, which was sold garlic.
Casserole from courgettes
Prepare a zucchini from zucchini is easy, as well as cook pancakes, for this we use the same mixture of dough, from which the pancakes were prepared (see above, the previous recipe).
Preparation
Lubricate the creamy or vegetable oil with a refractory form (you can spread the bottom with baking paper), pour the dough and bake in the oven at a temperature of about 200 degrees C for about 30 minutes. Readiness of the casserole is checked by a match, sticking it in the middle, the match should not be wet. We take out by turning over on a dish. Serve with sour cream.
How to cook stewed zucchini?
Ingredients:
- zucchini - 1-3 pieces;
- onion - 1 pc .;
- garlic - 2-3 pcs .;
- greens chopped fresh different;
- paprika or hot red pepper;
- vegetable oil or cream melted.
Preparation
We cook in a cauldron, a saucepan or a deep frying pan. First, warm up the butter and pass the finely chopped onions. Add zucchini, cut into small cubes. Extinguish on the lowest heat, cover with a lid, periodically mixing. Before serving, season with paprika and chopped garlic. Sprinkle with chopped herbs. We serve with meat and fish dishes.