All genius is known to be simple. This assertion, in some way, is true in relation to food. Healthy food is usually rough and unpretentious, the most ancient dishes were invented in immemorial pre-literate times, including cakes made from flour on water - the first bread of the first agricultural crops. Cakes are baked, fried and with pleasure eaten and are now representatives of a variety of peoples.
The test for cakes on water can include not only wheat flour, but also flour of other cereals (oat, barley, rye, corn, etc.)
So, we choose quality flour, best all-grain and proceed.
Recipe for fresh cakes on the water in a frying pan
- whole wheat flour;
- the water is cold;
- a little vegetable oil;
- a pinch of salt;
- A vegetable oil, or a piece of fat, or grease to lubricate a frying pan;
- garlic.
Preparation
The flour must be sieved through a sieve (in a bowl a slide), so cakes will be better. We make a groove in the hill, add 2 tablespoons of vegetable oil and salt. Gradually pouring water, mix the dough, it should be steep, but not too much. We knead the dough carefully, divide into pieces and from them roll out flat cakes (or form them with hands).
Further, if you use vegetable oil or overheated fat - cakes will be roasted, and if you smear a heated frying pan with a piece of fat - they will be baked, which, of course, is preferable. You can bake pancakes in general in a dry frying pan, but you want to make them tastier.
So, browning flat cakes on both sides. When they are slightly chilled, we rub them with a clipped garlic clove, and you can serve it to the table.
Fresh cakes "fly away at the moment", everyone will like, do not hesitate.
Fresh unleavened cakes on the water - one of the dishes popular at the present time paleodietts (most importantly, choose the right flour).
Of course, to make cakes more satisfying and tasteful, you can knead the dough with milk whey, milk, sour milk, homemade yogurt , sour cream and add egg to the test composition, as well as ground dry spices. However, flat cakes cooked according to such recipes, it is more likely to be attributed to pancakes (which, in general, are also kind of flat cakes).
Interesting results are obtained if you cook dough for cakes not on ordinary water, but on mineral carbonated (preferably slightly gasified). Cakes are lush and airy.