Nowadays, kohlrabi still represents a curiosity rather than a familiar product. This plant, similar to something between turnips and cabbage, came to us from Northern Europe, where it is valued for its unique properties and rich in vitamins. Knowing how useful kohlrabi cabbage, you can decide - it is worth including it in your diet or not.
Cabbage kohlrabi - composition and benefits
In this interesting vegetable, to the taste reminiscent of a stump, contains a lot of vitamins: PP, K, E, C, B1, B2, B6, B9 and A. For the abundance of vitamin C kohlrabi is called the northern lemon - at least this vegetable is not worse helps to cope with colds! The mineral substances represented in the kohlrabi also represent a rather long list: it includes boron, fluorine, selenium, molybdenum, cobalt, manganese, zinc, iodine, copper, iron, phosphorus, sodium, magnesium, potassium and many others. Of course, this set of beneficial properties has a complex effect on the body, strengthening and protecting it.
Useful properties of kohlrabi cabbage
Kohlrabi can be used both as the main ingredient for salad, and for vegetable snacks, and as a medicine that helps with many ailments. Regularly eat such a vegetable is recommended under the following conditions:
- problems with the digestive system;
- a large number of toxins in the body (after taking medication, alcohol, improper nutrition);
- inflammatory processes of various genesis;
- irritation of the internal mucosa;
- decreased metabolism;
- problems with liver and gallbladder function;
- risk of oncology;
- problems with the nervous system;
- elevated cholesterol;
- lack of appetite.
Useful not only the fruit itself, but also the broth that remains after its cooking: it is drunk with asthma, tuberculosis, cough, kidney disease and anemia. For 100 grams of kohlrabi, only 44 kcal are needed, which means that it can and should be eaten when losing weight. Replacing the traditional vegetable versions, you significantly reduce the caloric content of the diet and achieve weight correction.
Cabbage kohlrabi - good and bad
Some properties of kohlrabi, which are useful for a healthy organism, can harm a patient. Do not use this variety of cabbage with increased acidity of the stomach, as well as with individual intolerance. In all other cases, you can safely include dishes from kohlrabi in your weekly diet.