Beef tongue some recognize a delicacy because of its delicate taste and great nutritional value. Many fans of this product are interested in the caloric content of the language, and how it can change.
Energy value of the product
Caloric content of beef tongue is relatively low and on average is 173 calories per 100 g of product. However, the method of cooking this by-product can affect the energy value of the dish.
- The calorie content of the boiled beef tongue is somewhat reduced and ranges from 100 to 145 calories per 100 g. This is because some of the proteins and fats remain in the water, forming a broth.
- Fried tongue - the dish is more caloric, because during the frying process the product absorbs some of the oil or fat.
- Calorie content of the tongue is quite low - 100 grams of food consumes about 110 calories.
If for you the energy value of the product plays a big role, pay attention also to veal tongue, its caloric value is 160 calories per 100 g of product.
Is beef tongue dietary?
Those who follow the figure and try to lose weight, it must be taken into account that this product contains approximately the same number of proteins and fats. This is not very good, because diet, aimed at losing weight, involves the consumption of predominantly vegetable fats and limiting fats of animal origin.
Undoubtedly, beef tongue is a very useful product, because it contains a lot of vitamins. Everyone knows that this product is extremely rich in iron, which is in bioavailable form. Therefore, you can not refuse dishes from beef tongue, just do not abuse them. In addition, the high fat content of the product forces with caution to include it in its menu for atherosclerosis, diseases of the liver and gall bladder.