You can save the harvest of apples for the winter in different ways. Most often they are simply stored in a dry and cool place or canned in the form of compotes, jam, jam. But from ancient times in Russia from these fruits prepared and another useful winter snack - apples are soaked. The main advantage of this kind of culinary processing is the preservation of the maximum of useful substances in the original product. Therefore, the question whether the washed apples are useful, in the opinion of nutritionists, can only have a positive response. They are recommended to be included in the diet as a permanent product, added to salads. They are advised to use as a supplement to meat dishes to balance the heavy taste and make an additional pleasant note. Next, consider in more detail exactly what is useful for soaked apples.
Benefits of waxed apples for health
The composition of this product is a huge number of active substances, due to which the wet fruits are a real panacea for seasonal vitamin deficiency. Nutrition experts agree unanimously that the most valuable in this respect are the soaked apples of the Antonovka variety. Their use is due to the increased content of vitamin C and a reduced content of carbohydrate compounds in fruits. Sour apples do not harm the figure and normalize the blood sugar level.
Low calorie and an abundance of fiber - that's how useful the soaked apples. In 100 grams of the product there is only 50-60 kcal. And just one soaked apple a day can optimize the work of the gastrointestinal tract, improve digestion of food naturally, relieve constipation, etc. problems. And they are an excellent tool for maintaining normal microflora of the digestive organs and a natural immunostimulating drug.