Ice cream is a favorite treat for a large number of people, and especially in the summer. The assortment of this dessert is quite high, and it's quite difficult to refuse at least one serving. Many people are interested in whether ice cream is useful for the body or it is better to refuse such a treat. In order to evaluate all the properties, it is necessary to choose only a quality treat prepared on a milk basis and able to mark GOST.
Useful properties of ice cream
If a cold dessert is prepared from quality products, then its composition includes many useful substances, for example, amino acids, vitamins, minerals, enzymes, etc. Ice cream from milk adopts almost all of its properties. It is enough to eat one serving to get rid of hunger and get a charge of vivacity. Positively affects the ice cream on the activity of the nervous system, which allows you to cope with stress , bad mood and insomnia.
Finding out whether ice cream is useful to children, it is worth noting that the dessert contains a lot of calcium , which is necessary to strengthen the bone tissue, which is important in childhood. This mineral also contributes to the normalization of pressure and the production of hormones that combat
Many are interested in whether ice cream is useful for a figure, so if you choose desserts with a small percentage of fat, then occasionally you can afford such a treat. Be sure to pay attention to the caloric content on the package. It is important not to consume ice cream in large quantities, since all the benefits will be replaced by harm. Nutritionists recommend to pamper yourself with such dessert no more than three times a week.