With regard to milk is not the first ten years, many "dirty" rumors are spreading. Although, it's not even rumors, but rather erroneous opinions of those who do not like milk, since childhood he has not been accustomed to the benefits of this product, and he does not want to hear. However, the most convincing argument in his favor is the amount of protein in milk.
Protein content in milk
The protein is necessary for the growth of any cell of our body. Without enough proteins, our muscles will never get the kind we dream about, no matter how much training we do not.
In milk there are two kinds of protein - casein and whey. Depending on the type of milk (cow, goat, sheep, mare, donkey, female), the ratio of these two protein groups varies. And based on this, it is labeled as "casein" and "albumino-globulin" milk.
Let's get closer to practice - how do you think how much protein is in one cup of milk? It turns out that as much as 8 g of protein . After drinking a liter of milk, you are consuming 40 g of protein, which is quite enough.
Who cares about protein in milk?
First and foremost, athletes, bodybuilders - they are interested in how much protein in milk. The reason for this interest is that it is this category of people who constantly need to look for ways to increase the caloric content of the diet with increasing protein content.
So, two cups of milk with a couple of spoonfuls of powdered protein will enrich the ration of the athlete for 380 kcal and a huge amount of protein. This is useful if you are gaining weight, and if everything is just the opposite, and the diet needs to be cut, 1 cup of milk will be a perfect snack with a low calorie content and a good dose of protein (which is useful even in the drying phase).
Well and one more banal thing. Doctors warn all "beginners" moms to enrich the ration of children with milk. It turns out that if children from an early age are not accustomed to this product, then they have problems with the assimilation of protein and calcium from any other food.