"Why am I not losing weight?"

You train hard and try to stick to proper nutrition, but the weight does not approach the coveted figure in any way? Perhaps the common tips for losing weight are not appropriate and you need to change the strategy. If you can not lose weight, then we recommend this article to read.

"Why am I not losing weight?"

If you are wondering why the body does not lose weight, it may be worth reviewing your diet . Exclude from your meals flour products and sweets. Be sure to eat oatmeal for breakfast, and replenish provisions with brown rice. These cereals contain important substances that are responsible for the feeling of satiety and quickly satisfy the feeling of hunger. It is important to eat moderately and in small portions. Try not to break, otherwise, all the work will be in vain.

By the way, do you remember that you need to thoroughly chew food and savor each piece? So eat less. In order not to ask yourself the question, why do I do everything that I need, but do not lose weight, cook yourself and do not eat in cafes, restaurants and guests. This is because you do not know how many calories are contained in a given food.

We all know about the benefits of sports. If you usually train in the evening, but it happens that there is no strength for training , it may be a good idea to transfer the lesson to the morning. And in the evening it's better to go to bed early. Lack of sleep is fraught with the fact that during the day the body recoups, and you consume 200 calories more than your normal rate.

Why does not lose weight belly?

Remove the tummy is the hardest. The reasons why the belly does not lose weight can be a great many. Control your diet, eat more protein: you can eat fish, seafood, chicken breast. Exclude sweet and pastry.

The chosen diet may not be suitable for your body, such are low-calorie slimming systems: bean, apple, bean, vegetarian. With unaccustomed they can cause flatulence and bloating. Try to change the system of weight loss and include in your diet green vegetables and fruits, chicken, low-fat light meat and fish, buckwheat, oatmeal.

Do not get carried away with white rice, vegetable oil in salad, half-finished products, sweet yogurt.

Why do not thinner thighs?

If during a diet you do not lose weight thighs, you should abandon the following products: exclude flour, sweet, convenience foods, carbonated drinks, sausage products, limit the use of salt and spices.