Plum is the favorite fruit of a huge number of people. She is loved for her original taste, juiciness and aroma. Scientifically proven rich composition and useful properties of plums, so these fruits are not only delicious, but also useful. By the way, one of the experiments showed that different grades differ in chemical composition, and also the degree of maturity affects this.
What is useful for a plum for the body?
These fruits include vitamins, minerals, fiber, organic acids and other useful substances. All this causes a wide range of effects of fruits on the body.
Than the plum is useful:
- Given the presence of dietary fiber, there is a decrease in the concentration of cholesterol in the blood, which reduces the risk of developing diseases associated with the cardiovascular system. In addition, the composition includes coumarins, which prevent the formation of thrombi and dilate the vessels.
- The composition includes organic acids that fight against free radicals, and thanks to vitamin C and iron, immunity is strengthened.
- Fruits are rich in phenolic substances, which destroy harmful cells that provoke cancer.
- Finding out how useful plum for women, you can not miss the fact that it has a low glycemic index, which is important for those wishing to become slim and beautiful. Substances included in the composition, reduce the risk of obesity. Nutritionists are allowed to arrange unloading days on the plum.
- Fibers have a positive effect on the digestive system, improving peristalsis of the intestine and reducing the risk of constipation. More plums improve the secretion of gastric juice, so it is recommended to include in the diet for people with gastrointestinal problems and metabolism.
- It is impossible not to note the positive effect of plum on the work of the brain and the nervous system. With regular consumption, memory improves, fatigue is removed, and stress and even depression are eliminated.
- Folk medicine uses leaves, flowers and even plum bark, which also have a number of useful properties.
Separately I would like to talk about how useful a plum for pregnant women, and so from these fruits, the future mother and child receive useful substances. For example, vitamin A is necessary for bone tissue and vision, as well as for cell division. Ascorbic acid helps to fight with different viruses. In addition, many women in the situation suffer from constipation, and so the plum has a mild laxative effect.