In the summer heat, freshly squeezed juice for weight loss is perhaps the best way to change weight. However, lovers of such drinks practice the juice diet and outside the hot season. The fact that natural juices are incredibly useful and have a relatively low calorie content, so that they can perfectly lose the extra pounds. The main thing is the food that our body craves for: it contains a lot of vitamins, minerals, useful microelements, and all this allows all organs and systems to work 100%. We all know how useful freshly squeezed juices - they are in concentrated form give us all the benefits of fruit.
How many calories are in freshly squeezed juice?
Speaking in general, the calorie content of freshly squeezed juices, almost any of them, is not more than 50 kcal per 100 grams. And this means that if you eat all the juices all day and drink 8 glasses of them, that is 2 liters, then you will get only 1000 calories, which will allow you to effectively lose weight. In addition, your body will be so saturated with vitamins and minerals that the mood will be upbeat, and well-being - great!
What fresh juices are useful?
If you are tormented by the question of whether it is possible to drink freshly squeezed juice, know - it is possible and necessary. Here only to choose grades should be strictly individual. It is worth considering the features of your body.
For example, despite the fact that the use of freshly squeezed orange juice is huge, it can not be used by those who are prone to allergic reactions. Red freshly squeezed juices will also benefit, but those who have skin problems can do harm. There are a lot of nuances, and there are two ways - either to find out your tolerance in an experimental way, or to go to a doctor and learn about the benefits and harms of freshly squeezed juices specifically for your body.
As a rule, a healthy person who does not have allergies and serious problems with internal organs, does not bring any harm to freshly squeezed juices.
When is it better to drink freshly squeezed juice?
Depending on what type of diet you choose for yourself, the time of taking the juice can vary. You can allocate yourself 3-5 days, in which you will eat only juices - this express slimming, and the results quickly go into oblivion.
To lose weight on juices for a long time, we recommend a diet:
- Breakfast : orange juice, fried eggs.
- Second breakfast : any juice.
- Lunch : vegetable salad, a small portion of soup.
- Snack : any juice.
- Dinner : any non-starchy vegetables, a piece of low-fat meat, poultry or fish.
- One hour before sleep : juice.
Using such a diet, you eat low-calorie and right. You can eat as long as you want, until you come to the desired weight.
Freshly squeezed juice for weight loss: properties
Consider the properties of some popular juices. Perhaps this will help you make your choice. By the way, juices can be mixed and diluted with clean drinking water.
- Apple juice . Rich in vitamin C, iron, removes stones from the kidneys.
- Grapefruit juice . Normalizes the work of filtering organs (liver and kidneys), it can raise the mood.
- Orange juice . It allows to improve the work of the cardiovascular system, is rich in
vitamin C and antioxidants. - Pomegranate juice . It is incredibly useful, it fixes the work of the gastrointestinal tract.
- Cabbage juice . Not the most pleasant to the taste, but useful to all organs. Dilute with other juices.
- Carrot juice . Rich in the vitamin of beauty - E. Strengthens the nerves and gives a beautiful color to the skin.
How much fresh squeezed juice is stored? Ideally, it should be drunk immediately after you have prepared it or at least within the next hour. However, in a thermo-container or a refrigerator, juice can be stored for about 12 hours. Take into account that every hour there are less and less useful properties in it.