What vitamins should I take in the fall?

In autumn it is necessary to prepare the body for winter so that you can resist various colds and strengthen your immunity. To do this, you need to know what vitamins should be taken in the fall.

Of course, it is better to get vitamins from fresh vegetables, but in the fall they are much harder to find, and they are not cheap. Therefore, you can choose an alternative - complexes of vitamins in tablets, which are sold to each pharmacy.

The need for an organism in vitamins is influenced by: age, type of activity, the amount of physical labor, stressful situations and many others.

Necessary vitamins in the autumn period

Many believe that vitamins can accumulate in the body, that is, be in the "stock". But this is a wrong opinion, so do not abandon their use in the fall period.

1. Vitamin B1 takes part in the metabolism of carbohydrates. It can be found in embryos of cereals, liver or in live beer.
2. Vitamin B2 is essential for vision. It is found in meat, fish, tomatoes and other vegetables.
3. Vitamin B3 is involved in the synthesis of hormones. There is it in milk, liver and corn.
4. Vitamin B6 is essential for the metabolism of fats. It can be found in yeast or nuts.
5. Vitamin C strengthens the immune system. It is found in citrus, dogrose, currant and other products. In addition, vitamin C is preserved in jams, jams and dried fruits.

It is necessary to consume vitamins, when:

• you get tired very quickly, often get sick, and also a rash appeared on the face, this indicates that the body lacks vitamin C;
• you are very irritable, and the complexion looks pale, this may indicate that you do not have enough vitamin B1;
• you have cracked lips and faded hair, in this case the body needs vitamin B2;
• you do not sleep well, feel weak, and besides nails are cracked, this indicates that the body lacks vitamin B3;
• your skin is dry and flaky at the same time, this may indicate that the body lacks the vitamin PP;
• you have problematic skin and dandruff, in this case the body needs vitamin B6;
• you have problems with the hair, they split and fall out, this indicates that the body lacks folic acid , that is, vitamin B9.

So that you can deal with several problems at once, it is better to approach the problem in a comprehensive manner.

How to choose the right vitamin vitamins?

1. Before choosing a complex, consult a doctor who will help you choose the right option.
2. Before buying, ask for an instruction in which you can read the composition, dosage, contraindications and other important information.
3. Vitamins from autumn depression are presented in liquid form, in tablets or in powders. The first option is quickly absorbed, but powdered vitamins are perfect for allergy sufferers.

How to take vitamins in the autumn-winter period?

1. If vitamins do not enter the body in the required quantity with food, then the complex can be taken at any time. In general, a maximum of 3 courses is sufficient, which last about 2 months.
2. It is best to take vitamins in the morning, during or after a meal. Thanks to this they are much better absorbed. It is also necessary to take into account that, for example, vitamins A, D and E are fat-soluble, which means they will be better absorbed with fatty foods.
3. Keep them in a dark and cool place. The refrigerator is not suitable for this, because there is hung hanging humidity, which can spoil the vitamins.
4. Open packaging is recommended for use during the year.
5. An overdose of vitamins is very dangerous, so follow the instructions exactly.
6. Before starting to take vitamins, consult a doctor.

List of vitamin complexes:

1. Gerimax
2. Gerimax-Ginseng
3. Oxyvital
4. Vectrus Active
5. Immunovitis
6. Pregnavit
7. Elevit
8. Supradin
9. Vladonix
10. Alphabet