Proper nutrition plays a huge role for the life of the body. However, it is important not only what products the diet consists of, but also how these products are used. It is about the time of consumption and compatibility with other products.
Particular attention in this matter should be given to those products that have proteins and fats in their composition. Such products are considered to be the third of the four existing categories by the time of assimilation. Food that belongs to this category is very important for the body, but it takes a lot of time to digest it. This group includes such products: cottage cheese, cheese, bakery products, mushrooms and cereals.
How long does the cottage cheese digest?
Usually the question of how much curd is digested in the stomach, people begin to be interested when they notice the heaviness and painful sensations in the digestive tract after eating cottage cheese. However, this reaction to cottage cheese in the digestive organs is not always observed. Worse, always cottage cheese (and other products of the third category) is digested in the evening. This is due to the fact that in the second half of the day the activity of the digestive organs begins to decrease. The time of digestion of cottage cheese in the evening is about three hours.
Almost as much time is digested cottage cheese in the morning. This is due to the fact that the stomach releases at this time of day an insufficient amount of gastric juice and enzymes for digestion.
Understanding how much cottage cheese is digested, it is worth trying to consume cottage cheese and products from it in the daytime. In the afternoon cottage cheese is fully assimilated within two hours.
Especially vigilant in this matter should be people with diseases of the digestive tract, because a long time of digestion of cottage cheese loads the stomach and prevents the full assimilation of the product.
How much is defatted cottage cheese?
A long time of assimilation of cottage cheese is due to the combination of proteins and fats in it. Therefore, the less fat in the product, the faster it will be digested. Assimilation of unleavened cottage cheese takes an average of one and a half hours.
How long the cottage cheese is digested is affected by what cottage cheese used together. It is best to eat cottage cheese with products that are digested with less or the same amount of time. It is not recommended to eat cottage cheese with foods that have a long digestion time in the stomach.