With the onset of heat in the gardens, young garlic appears, which is used in cooking in recipes of many dishes. One can not fail to note the benefits of young garlic for the body, since it contains many substances important for maintaining health.
Benefits and harm of young garlic
People have known from ancient times about the healing properties of garlic, and over time they have been proven through numerous experiments. With regular consumption of garlic affects the body as a whole, because it contains in its composition different biologically active substances.
Than useful for young garlic:
- Green leaves of the plant excrete into the air phytoncides, which are actively fighting bacteria, preventing them from multiplying.
- A vegetable is recommended for diabetics, as it helps to lower blood sugar levels.
- It is impossible not to note the positive effect on the digestive system.
- You can reduce the pressure in a short time by eating garlic.
- The use of young garlic for the body lies in its ability to destroy cancer cells.
- Has a vegetable choleretic, diuretic, and also antiseptic.
- It has a favorable effect on the respiratory system.
- Clears the blood vessels from the formation of plaques, which worsens their patency.
- Helps improve blood circulation and metabolism.
It is worth noting that garlic can harm the body. First of all, this applies to people who have an ulcer, gastritis and other gastrointestinal diseases. In addition, young garlic is a strong allergen, and it is not recommended to include women in the breast-feeding menu. It is important not to eat garlic in large quantities, otherwise it can lead to flatulence , diarrhea and even internal bleeding.