Tomatoes are a product that is very popular all over the world, a large number of different dishes are prepared from it. Popular tomatoes are not only fresh, but also canned. More recently, an unusual dish has appeared, like dried tomatoes. It is these tomatoes already become a favorite gourmet dish.
The fact is that sun-dried tomatoes have excellent taste qualities, besides they include useful properties. Most people like their unique spicy taste. So what are useful are sun dried tomatoes, many are interested.
Benefits of sun-dried tomatoes
So, it should be noted that the use of dried tomatoes is that vegetables that are prepared by this method, retain almost all the useful substances that the human body needs. If you regularly use this product, you can easily improve metabolism.
Sun-dried tomatoes are very useful for humans, because they contain a variety of elements:
- alimentary fiber;
- ash;
- disaccharides;
- water;
- monosaccharides.
Sun-dried tomatoes are considered a product that does not harm the figure, their caloric value is 258 kcal / 100 g. Therefore, following a diet or proper nutrition, you can include this dish in your diet.
It is recommended to use for people who lack vitamins and trace elements in the body. Also this dish helps to cope with gastrointestinal problems and chronic constipation.
Possible harm
The benefits of dried tomatoes are clear, but there can be harm from them, albeit insignificant. Do not abuse this dish, as it includes oxalic acid, which has a negative effect on liver function. Also, do not regularly use dried tomatoes for people who have acute pancreatic diseases.