Crab salad has long been a regular on the festive and everyday table in many homes. It is simple, pleasant to the taste, it is perfectly eaten by both children and adults. If you follow your figure, pay attention to the fact that there are different recipes for this dish, and you can choose the option of salad from crab sticks, the calorie content of which will be the lowest.
Recipes and caloric content of crab salad
Since this salad is multivariate, it is worth to separately consider the calorie content of its various recipes. MS selected a few of the most popular and analyzed them in terms of nutritional value. Knowing how many calories in a crab salad, you can easily fit it into the diet without harming the figure.
Salad "Crab with rice"
Ingredients:
- Corn sweet canned - 235 g;
- Crab sticks - 200 g;
- boiled rice - 200 g;
- apple - 100 g;
- onion - 20 g;
- mayonnaise - 100 g;
- egg - 240 g.
Preparation
Chop finely boiled eggs, crab sticks, onions and apple. Add to these components corn and pre-cooked rice (preferably steamed or long grain). Season with mayonnaise and let it brew for 20 minutes.
Caloric content of crab salad with mayonnaise is 197.7 kcal, 6.2 g of them are proteins, 9.1 g of fats, 22.6 g of carbohydrates . Given the caloric content and refueling, there is such a salad better not later than lunch.
Salad "Crab with rice"
Ingredients:
Corn sweet canned - 235 g; - Crab sticks - 200 g;
- egg - 3 pieces;
- cucumber - 1 piece;
- mayonnaise - 100 g.
Preparation
Chop boiled eggs, crab sticks and cucumber. Add corn to these ingredients, season with mayonnaise and let it brew for 20 minutes.
The energy value of this salad is 128 kcal, of which 9.2 g are proteins, 7.4 grams are fats, 5.9 grams are carbohydrates. If you replace mayonnaise with white yogurt, this option is quite suitable for dinner.