Dietary application of chicken meat is widely distributed, both in diets of therapeutic nutrition, and in various diets for weight loss. How many calories in a chicken and dishes from it, in the first place, depends on the type of processing and method of preparation.
Chicken meat is cooked in a variety of ways - someone likes a boiled chicken, someone prefers it in fried or smoked. In the opinion of nutritionists, the most useful is the boiled, baked and stewed chicken or steamed.
Caloric content of chicken meat with different cooking methods
When buying a chicken, it is worth giving preference to poultry or a proven producer. Despite the statements of many specialists that there is nothing useful in boilers, chicken meat does contain enough protein, vitamins A , B, PP, E, C, as well as micro- and macro elements - phosphorus, potassium, sulfur, chlorine, calcium, zinc and iron.
The fat and most fatty part of chicken carcass is its skin and subcutaneous fat layer, which during cooking is better to get rid of or remove before eating. The highest caloric value and the least benefit is the grilled chicken, its energy value is 235-250 kcal. At the same time, it has the highest fat content and cholesterol content.
The lowest calorie content of a baked chicken is 90-113 kcal, depending on the portion of the carcass. Chicken fillet without skin, cooked without adding oil or
Not less benefit is the chicken, cooked for a couple, the calorie content of which is equal to 115 kcal. Provided that the dish takes a chicken breast without skin and fat.
Favorite smoked chicken with many calories - breast 117 kcal, legs and wings 185 kcal, has the highest taste, but the type of smoking of meat is very important. It is most harmful to use chicken cold and chemical smoking, as in this case carcinogens and isotopes that change proteins are formed in meat. In smoking chicken, the smallest indicator of harmful substances, but do not use it too often, as it hinders digestion.