How not to get sick with flu during pregnancy?

Pregnant women are especially prone to various diseases. In the cold season, you should beware of the flu, because it is fraught with consequences for the baby, and a future mother needs to think in advance about the prevention of this formidable disease. Therefore, it is interesting to understand how not to get sick with flu during pregnancy, and what is required for this to be done.

Vaccination and medicines

The most reliable way to prevent influenza, many specialists consider vaccination against this disease. It is best to get vaccinated even at the stage of maternity planning, but also during the waiting for the baby it is also possible to carry out this manipulation. Only to vaccinate future mothers is allowed only from the 14th week of the term. The vaccine has contraindications, therefore it is necessary to consult a doctor.

Considering the question of how to protect yourself against influenza during pregnancy, you should not forget about medications. Oksolinovaya ointment, which needs to lubricate the nasal mucosa before going out onto the street, is popular. However, it should be noted that there is no consensus on the effectiveness of this tool. In pharmacies are presented and other antiviral agents, for example, such a drug as Viferon, will help not to catch flu during pregnancy. But in any case before the use of drugs should consult a doctor beforehand.

General recommendations

To resist infection, you should take care of your lifestyle and strengthen immunity. Those who are worried about the question of how not to get sick with the flu during pregnancy will benefit from such advice:

• do not allow hypothermia;
• it is necessary to wash hands more often, especially after communicating with other people, visiting a polyclinic, a store;
• the diet should be rich in vegetables, fruits, it is useful to eat garlic, onions;
• will help to strengthen the immunity of playing sports , but only in the absence of contraindications;
• it is important to drink more liquid, let it be compotes, fruit drinks.

To show care for the health of the future mother should and her loved ones. It is in their power to take on a part homework, so that a woman can rest more, sleep. Relatives can protect it from visiting many public places to protect from infection. If a woman needs to go to an institution where there are a lot of people, then the means, such as a medical mask, will not get infected with the flu during pregnancy. Also, it should be used when someone in the family has symptoms of the disease.

A future mother can ask her doctor how to avoid the flu during pregnancy. He can give her the most accurate recommendations.