How should a newborn sleep?

A healthy, restful sleep depends on the baby's well-being. Moreover, in the first time after birth, this accounts for most of the day. Therefore, it is necessary to understand how the newborn should sleep, in order to get the maximum benefit from rest.

Preparation

Before putting the newborn to bed, it is necessary to create favorable conditions for this. First of all, it is not necessary to swaddle the child tightly, since in the conditions of impossibility to move freely his irritability rises. As a result, sleep is disturbed. Under the head baby enough to put the diaper or slightly raise the mattress from the head end, because the need for a high pillow there. It is not recommended to lay the baby immediately after eating, so you risk getting a sleepless night due to problems with digestion and colic. Do not teach babies to sleep with you.

Postures

An important position is the crumbs during sleep. In this regard, many young mothers are interested in how to sleep a newborn baby - on the side or on the back, which position is the most physiological.

So, let's consider the basic postures for sleep :

1. On the stomach. In this position, the digestive system works more actively, the muscles of the back and neck are strengthened, the blood supply of the brain increases, and the escape of gases from the intestine improves. There is an opinion about the high risk of suffocation in this position. However, in the absence of a pillow, this will not happen.
2. On the back. Thus the kid freely moves legs and handles and thus can itself wake or scratch. This position should be avoided in the presence of shortness of breath caused by a runny nose. In addition, there is a danger of drowning when regurgitating.
3. On the side. This is one of the most common poses for sleep. However, you should periodically put the child on the other side. If the same position is maintained, the skull may be deformed and the ventilation of the lungs may be impaired, as a result of the decline of certain areas.
4. Pose of the embryo. During the period of intrauterine development, the baby spent most of the time in this position. Therefore the first month after a birth sleeps so.

Do not forget that every child is different, and everyone has different preferences. And this, of course, must be taken into account. Now, knowing how the newborn should sleep in the crib, you can provide a healthy sleep for the baby and a full rest for oneself.