Many people, wanting to get rid of excess weight, prefer a fat-burning diet, the benefits and harms of which there is a lot of information. The plus of this technique is that the extra pounds go away, but the muscle mass is preserved. Harm such a diet can bring in the event that the food is meager. Following the advice provided, you can not be afraid of any negative consequences.
Menu of a fat-burning diet for a week
Nutritionists recommend to make a diet for themselves, including products from the approved list that you like. Another tip is to form a menu for slimming a fat-burning diet so that every day you eat at the same time, which will allow you to get used to the regimen and normalize the digestive system. Give preference to fractional food. To achieve good results, combine nutrition and regular exercise.
The menu of the fat-burning diet should be designed so that the body receives proteins, carbohydrates and fats. As already mentioned, to develop a diet depends on your own preferences, based on the number indicated below:
- Proteins : a pair of eggs, 180 g of lean fish, 200 g of seafood or poultry, 120 g of lean meat, 100 g of cottage cheese, 60 g of cheese, 30 g of nuts or 1 tbsp. low-fat milk.
- Fruits and vegetables : 400 grams of vegetable salad, 300 grams of steam vegetables, 300 grams of fruit, 70 grams of dried fruits , but apples can be in any quantity.
- Carbohydrates : 200 grams of rice, buckwheat or pasta, 4 spoons of puree from beans or potatoes, 2 slices of whole wheat bread.
- Fats : 1 tbsp. a spoon of vegetable oil (for the whole day), 0.5 tbsp. tablespoons of butter, 100 g of fatty fish, but no more than 2 times in 7 days.
After the end of the diet is recommended to go to the correct diet, otherwise there is a risk that the kilograms will return.