Almond refers to the most favorite nuts of a huge number of people, thanks to its sweetish taste. It is used to prepare various dishes and as a separate food product, so it is not surprising that many are wondering whether it is possible to eat almonds when losing weight and what is the use of these nuts?
Even ancient healers used it to treat a huge number of diseases and were considered a guarantee of beauty and health.
What is useful for almonds?
Unique properties of almonds are provided by a wide chemical composition:
- There are almonds vitamin E , which is a natural antioxidant and resists the formation of free radicals in the body.
- The composition of this nut is fiber, which helps digestion and cleanses the body of toxins and other decomposition products. This is what determines the benefits of almonds when losing weight. With regular consumption of it, you can prevent the occurrence of constipation.
- The protein together with the fiber favorably affects the metabolic rate, which in turn affects weight loss.
- Almonds are balanced with a balanced content of mineral substances and the presence of unsaturated fatty acids. Therefore, with its regular consumption, you can get rid of digestive disorders.
Almond - benefits and harm in losing weight
Given the high caloric content of this nut (in 100 g contains 645 kcal), it is not recommended to abuse it. Nutritionists are not advised to give up this useful product, because thanks to its nutritional value, almonds can be a wonderful snack. During the diet, you can constantly carry a few nuts with you, so that you can quickly and without harm to the figure quench your hunger. In addition, this product will help maintain a good mood during weight loss.
Recent studies have shown that beneficial substances in almonds contribute to a reduction in body fat. Despite the fact that these nuts are fat enough, you should not be afraid for your weight, since this fat is quickly eliminated from the body. Due to the fact that almonds reduce the amount of cholesterol in the blood and purify the blood vessels, it improves the fat burning process.
It is worth saying that these nuts have a low glycemic index, which means that they gradually increase the level of glucose in the blood, which in turn allows you to feel saturated for a long time. Thanks to this, the amount of food eaten is significantly reduced, and accordingly, the total calorie content of the daily menu.
What is useful for women?
In addition, that this nut will help get rid of extra pounds, its use has a positive effect on the skin condition.
On the basis of almonds, you can prepare an anti-cellulite scrub that can be
Nutritionists say that almonds are a great food for women who want to have a flat stomach. This nut is well digested and does not cause a feeling of heaviness and bloating.
Important information
In order to benefit from almonds, it is very important to choose a raw, not roasted, nut, as it preserves its useful properties in its raw form. In addition, vegetable fats under heat treatment change their structure and become harmful, so using it in this version, you will only harm your figure. Remember that you need to control the amount of nuts eaten and the daily rate should not exceed 20 pieces. For maximum effect, combine almonds with various dried fruits.