When the pregnancy is coming to an end and the woman starts to understand that a long-awaited child will soon be born, there is often a fear of childbirth. It will be necessary to upset all those who naively believe that a cesarean section will ease the pain: you simply will not "get to know" the fights, but believe me, fights are not so terrible if you work out the technique of breathing well during childbirth. Do not think that it's so easy to breathe properly during labor and postpone this question for the last week. The technique of breathing during labor is a very serious help for relieving pain during labor, but you need to learn this beforehand.
How to breathe during childbirth?
At each stage of labor, there are methods of relieving pain, proper breathing during labor and birth will help a woman concentrate not on her pain sensations, but on the help of crumbs when she comes into the world. With each consultation to date, there are special courses for parents, they clearly and easily show how to breathe during childbirth, it would be nice to take these spouses on these courses, he will not only be able to support you mentally during fights, but also to check proper breathing during the childbirth. Consider the stages of the birth of a baby and the technique of breathing during childbirth at these stages:
- The hidden phase. At this stage, the bout does not bring the woman a palpable pain. Breathing during childbirth at this stage is necessary as usual. Try to save your strength, calmly pack a suitcase in the maternity ward and do ordinary things. By the end of the latent phase of the contractions begin to increase, the woman becomes more difficult - here you can start using the so-called counting technique of breathing during labor. Breathe in with your nose at the expense of 1-2-3-4, and breathe out with your mouth, but already at the expense of 1-2-3-4-5-6, when concentrating on the account the woman is distracted from the pain, the baby with slow and deep breathing gets more oxygen.
- Then the stage of the active phase of labor follows. Contractions are greatly enhanced, so at this stage it is very important not to lose breath. How to breathe during childbirth at this stage? Slow and deep breathing here does not help, at the peak of pain you need to breathe "dog-like" - with your mouth open. Very much helps fitball or circular movements of the pelvis, most importantly, do not try to endure the pain, the fight must be accepted and "worked out", so you will help the crumb to advance to the exit. Try to walk at this stage, it promotes a better opening of the cervix, during fights you can hold on to the couch or back of the chair.
- The third and most responsible phase is the phase of exile. How to breathe during labor in this phase, you will always tell the midwife. Try to listen to it carefully and concentrate on trying. After the appearance of the head, you need to stop pushing, you need to breathe, as in the second stage - "dog-like". Customize yourself from the very beginning: giving birth is not a time to suffer and scream, it's time to work hard and breathe properly to help the crib to come into the world, because it's much harder than
you. - At the birth stage of the placenta, the midwife will ask you to tighten a little. This is a completely painless stage and lasts no more than half an hour.
That's actually the whole process. Skirmishes are not terrible, if you know how to breathe correctly during childbirth. The main thing is not to fight with pain, but philosophically accept it and help the kid to move to the exit. Proper breathing does work, if you are not sure you can cope with this without panicking, ask your husband and mother to help and support you, in addition, control from the side will only do you good. Between the fights you can talk or distract, so the birth will be a pleasant memory for you, and not terrible torture.