Pregnancy and childbirth change the figure. The chest is enlarged, thighs spread out, you become more feminine. And if these changes are pleasing to most women, the flabby and sagging skin on the abdomen brings a lot of suffering. That's why the question of how to remove the belly after childbirth quickly excites almost every mother.
Flabby abdomen after childbirth
The problem of flabby abdomen after childbirth is natural, especially after the second and subsequent pregnancies. The skin becomes thinner, stretch marks appear on it, in addition, some women face the problem of muscle disorientation. Because of this, immediately after birth, the belly may look, in the opinion of the young mother, horrendously. However, there is a number of ways to cope with the situation.
First of all, if you have a big belly after giving birth, be sure to wear a bandage for 2-3 months after the birth of the baby. It is necessary to choose a good orthopedic bandage that will support both the abdomen and the lower back, and wear it throughout the day. Stretching the abdomen after childbirth is the best way to deal with the problem. After a few weeks, you will notice that the stomach has contracted well and visibly pulled up. In two months you can go to the pulling panties, which are not visible under the clothes and more comfort in everyday wear.
After 4-6 weeks after birth, you can start to do gymnastics, if there were no complications and other doctor's recommendations. Prepared mothers can start doing gymnastics earlier. It is better to start with light exercises, for example, pulling in the belly, or small and fast body lifts. Subsequently, you can move on to more complex exercises. Do not forget about exercises for the back, which also help to form a slender waist and a tight belly.
The skin on the abdomen after delivery also requires care. Mandatory moisturizing, you can use special creams after stretch marks, but warming means and wraps for 2-3 months after childbirth are prohibited. The mesotherapy is well under control
Lifting of the abdomen after childbirth
Surgical lifting of the abdomen after childbirth is a radical measure. It can be used only if after the delivery there was a stomach that can not be removed in other ways. With caution should decide on such an operation, if you plan to become pregnant again. Before the operation, you should weigh the pros and cons, or even better consult with those who have already done this operation. The result can be unpredictable, like any cosmetic surgery.