From the level of progesterone and, in general, from the normal hormonal background of a woman, not only health and health, but also the ability to procreate, largely depends. It is the hormone progesterone in charge of preparing the body of a woman for bearing fruit.
If low progesterone is observed in women, it can lead to general-purpose disruptions, and this, in turn, leads to weight gain, swelling, mood swings. These are the main signs of a lack of progesterone in women.
In addition, a sign of progesterone deficiency may be soreness and excessive engorgement of the mammary glands. Lack of progesterone can lead to excessive production of male sex hormones - androgens. This is manifested in excessive hairiness ( hyperandrogenia ), increased skin greasiness, acne. With a lowered level of progesterone, pigment spots, similar to sunburn, may appear on the skin.
The reasons for the lack of progesterone in women
If we are talking about progesterone insufficiency during pregnancy, then the causes may be: a violation of the function of the placenta (or yellow body, if the time is short), pregnancy excess, fetal developmental disorders, hormonal failure after abortion.
In addition, the causes of decreased progesterone in women may be the absence of ovulation (in childbearing age), uterine bleeding, chronic inflammatory and infectious diseases of the genital area, oncology, kidney failure, taking certain drugs, menstrual cycle disorders.
Increase in progesterone in women
So, what if the progesterone is below normal? Of course, it needs to be raised. The lack of progesterone in women can be compensated with the help of special medications.
Of course, you can try first to increase the level of progesterone in a natural way. That is, adhere to proper nutrition, with enough calories, be sure to include in the diet products that increase progesterone in women. This is meat of poultry and other animals, that is, foods rich in animal protein, as well as vegetable fats subjected to low-temperature processing.
In addition, to increase progesterone in a woman, you need to limit her physical activity, strong stress. They all contribute to the violation of the process of ovulation, reduce the secretion of progesterone.