Physiology
The female organism is arranged in such a way that the ability to become pregnant comes only once a month, approximately in the middle of the menstrual cycle. The moment when the egg leaves the ovary, calls ovulation. At this time and should occur an encounter with a sperm.
There are several ways to find out the day of ovulation:
- calculation, based on the duration of the monthly. The menstrual cycle is considered from the first day of bleeding. So, from the number of days of the duration of the monthly subtract 14 and get the day of ovulation. For example, 30 - 14 = 16. For a woman with a menstrual cycle of 30 days, a favorable time for fertilization of the egg begins on day 16;
- observation of basal temperature. Measurements must be made within a few days so that changes can be seen. Basal is the temperature in the vagina or anus. Measurements should be made in the morning, not getting out of bed, preferably at the same time. In the first half of the cycle, the temperature will not be above 36.9 degrees, before ovulation, it will drop slightly and on the necessary day rise to 37;
- A test for determining ovulation, which can be purchased at any pharmacy;
- vaginal discharge will change, become more dense, viscous and transparent, similar to raw egg white;
- sometimes a woman can feel the pain in the lower abdomen at the time of ovulation.
The egg is capable of fertilization during the day, a maximum of two, from the moment of exiting from the ovary. Spermatozoa remain viable, on average for 5 days. Therefore, the sexual act for the purpose of conception can take place and for three - four days before ovulation and be at the same time successful.
Psychology
In addition to the physiological aspects of the issue, how to conceive a child from the first time, a man and a woman should pay attention to the emotional state. The chances of becoming pregnant increase if both partners have a positive attitude, are able to fully rest, enjoy life and each other. If you see that now you have a lot of stress, stress and experience, then it's time to learn the techniques of relaxation. Living, keeping the balance of mind - this is something that you can learn. Yoga, meditation, aromatherapy and other practices of psychology will definitely help you.
Healthy lifestyle
Harmful habits reduce the possibility of conceiving a child from the first time, since smoking, for example, reduces the motility of sperm in men. But the management of a healthy lifestyle will help in an important matter - to become parents. Let us consider in more detail
- proper nutrition. For a woman who wants to get pregnant, vegetable food (vegetables, fruits, herbs), seafood, milk is preferable. The man - meat, fish, nuts;
- Fresh air. Unhurried walks in the park, departure from the family for the city, recreation near the river - favorably affect the emotional background of the couple;
- sport. Moderate physical activity, breathing practices will help to relax and prepare for a future pregnancy.
And, of course, you need to remember your feelings for each other, tenderness, mutual attraction.