How to conceive a child from the first time?

When a couple decides to become pregnant, I want it to happen faster, regardless of whether it happens for the first time or if there are already older children in the family. Therefore, future parents are often concerned about the question: how quickly and correctly to conceive a child from the first time. Let's consider some important points.

Physiology

The female organism is arranged in such a way that the ability to become pregnant comes only once a month, approximately in the middle of the menstrual cycle. The moment when the egg leaves the ovary, calls ovulation. At this time and should occur an encounter with a sperm.

There are several ways to find out the day of ovulation:

The egg is capable of fertilization during the day, a maximum of two, from the moment of exiting from the ovary. Spermatozoa remain viable, on average for 5 days. Therefore, the sexual act for the purpose of conception can take place and for three - four days before ovulation and be at the same time successful.

Psychology

In addition to the physiological aspects of the issue, how to conceive a child from the first time, a man and a woman should pay attention to the emotional state. The chances of becoming pregnant increase if both partners have a positive attitude, are able to fully rest, enjoy life and each other. If you see that now you have a lot of stress, stress and experience, then it's time to learn the techniques of relaxation. Living, keeping the balance of mind - this is something that you can learn. Yoga, meditation, aromatherapy and other practices of psychology will definitely help you.

Healthy lifestyle

Harmful habits reduce the possibility of conceiving a child from the first time, since smoking, for example, reduces the motility of sperm in men. But the management of a healthy lifestyle will help in an important matter - to become parents. Let us consider in more detail

It is also necessary to know about certain poses for sex, which help to conceive a child from the first time, since the sperm of a man should stay longer in the vagina of a woman. This is a missionary position and position, when the woman is on her stomach, and the man is behind. In both cases it is better to put a small pillow under your thighs. What pose of these two will suit you, depends on the structure of your genitals. More precisely, this will prompt a gynecologist. In any case, after sexual intercourse, it's advisable to lie down for 10-15 minutes and do not run straight into the shower.

And, of course, you need to remember your feelings for each other, tenderness, mutual attraction.