According to experts, the energy field for men and women has a significant difference, if only because it is believed that men have solar energy, and women - the lunar, which should soothe and cool. However, life is such that a woman constantly spends more energy than she receives. Therefore, for a normal physical and psychological state, its replenishment is required, and one must know how to increase women's energy. But first it is important to establish why women are losing energy.
Where do we lose energy?
Psychologists believe that energy losses and a decrease in energy potential lead to:
- constant obsessive thoughts about any problems;
- not brought to the end of the matter;
- accumulated fatigue, leading to stress , depression, increased resentment, anger and aggression;
- experts say that it harms the women's energy industry viewing horror films, militants and family melodramas, as well as information programs and political talk shows, which discuss the negative aspects of life;
- absorbs a considerable amount of energy the desire to climb the career ladder by all means;
- communication with family and friends, who are energy vampires, also weakens women's energy;
- significantly affected by improperly organized nutrition;
- Weakened health also reduces its small amount.
Learn how to strengthen women's energy, you can by contacting a specialist. However, if there is no such possibility, or you decide to do your own health without outside help, pay attention to the tips that will help restore the woman's energy, activity and joy of life.
What contributes to the increase of energy?
This work requires attention and patience. To answer the question how to raise women's energy, tips and recommendations of psychologists and doctors will help:
- You need to pay more attention to yourself by attending classes in fitness, swimming, yoga, and do not forget about massage procedures;
- expand the circle of communication, find new friends with positive emotions , common hobbies and pleasant topics for conversation;
- To be more often on the nature: to run in the mornings, to walk in park, square;
- find a wise psychologist-woman and periodically come to her for advice or consult online;
- regularly clean up the apartment, throwing out old things, magazines, dusty toys, unnecessary gifts, thus freeing up the path to clean energy;
- whenever possible, help the needy; while it is not a question of mandatory financial injections: treat a good neighbor with pies - and her gratitude will provide you with an invaluable service in replenishing energy;
- love yourself: learn to eat right, watch your health and appearance.
All these steps will help restore the women's energy and be in good health and mood.