Svetlana Fus - slimming menu

Famous nutritionist Svetlana Fus helps people with excess weight to lose weight and start a new life. Thanks to her advice, many participants of the show "Weighed and happy" threw off a huge number of kilograms and now eat completely differently. Svetlana Fus has developed a special menu for weight loss, which anyone can use.

Dietician advice

1. To lose weight, you need to reduce the caloric content of the daily menu. It is calculated individually, but the total number should not be less than 1200 kcal.
2. It is necessary to maintain the water balance in the body, daily it is necessary to drink at least 1.5 liters of water.
3. Before lunch, it is recommended to eat fresh fruits and carbohydrates .
4. Protein food must be cooked on steam or cooked.
5. To not feel hunger, use a useful snack.

Dietary menu from Svetlana Fus

It is important that the menu developed by a dietitian is not strict and everyone has the opportunity to correct it for themselves, taking into account the state of health and other characteristics of the body.

Sample diet menu of Svetlana Fus

1. Morning: buckwheat, which can be seasoned with olive oil and tomatoes with hard cheese.
2. Snack: apple.
3. Lunch: vegetable borscht with low-fat sour cream, as well as a small piece of low-fat meat, which can be banged or baked with vegetables and mushrooms.
4. Dinner: cutlets from fish, steamed, salad from vegetables and a small slice of bread of their coarse flour.

During the day, it is allowed to drink compote from dried fruits, still carbonated water and a glass of kefir or milk.

Recommendations dietician Svetlana Fus on the compilation of a daily menu

1. In the morning on your plate must be present carbohydrates and proteins. For example, porridge with nuts, cheese, stewed vegetables, eggs, etc. But from fresh vegetables must be discarded so as not to irritate the mucous. Breakfast is the most nutritious and caloric intake of food.
2. Coffee is better to drink after some time after breakfast.
3. At lunch it is recommended to eat meat or fish, as well as vegetables . They can be filled with vegetable oil.
4. If you wait a few more hours before dinner, but you really want to eat, then you can eat dried fruits, nuts or something from sour-milk products.
5. For dinner, a nutritionist advises eating something light, such as a vegetable stew or a dish of eggs.
6. Svetlana Fus says that the process of losing weight should be gradual, only in this case you will achieve good results that last for a long time.