One of the distinguishing features of a female figure is the tendency to accumulate fat in the region of the thighs and buttocks, which is commonly called the "riding breeches." Frankly, such fatty layers do not paint a woman, and naturally many people want to get rid of it.
How to remove fat from the riding breeches?
To begin with, let's say that you can remove the riding breeches on the hips both with the help of exercises, massage and diet, and with the help of surgical intervention. The first way, of course, is longer and harder. And no one gives a guarantee that with his help you can also quickly remove the breeches, as with the operation. However, liposuction is not a cheap pleasure, and even this method does not exclude the re-emergence of the riding breeches on your body.
Therefore, it is better to use our advice first, and to resort to the help of a surgeon only as a last resort. To begin, revise your diet. There is no special diet to remove the riding breeches, but you need to consider that any high-calorie foods like to settle just on the hips. Therefore, in your diet, focus on vegetables and fruits. More information on the diet can consult a dietitian. It will help you to choose a diet based on the characteristics of your body.
How to remove the riding breeches with the help of exercises?
Exercise 1
Starting position: lying on the edge of the bed (table, bench for exercises) on the right side facing the edge. The left leg should be lowered as far as possible, note that the foot should be flat and the foot parallel to the floor. Then maximally raise your left leg up. All movements are done smoothly, without jerks. Then turn over to the left side and repeat the exercise for the right foot. To begin with, it's enough to make 10 mahov each leg, and gradually increasing their number to thirty.
Exercise 2
Starting position: stand straight, feet shoulder-width apart, arms outstretched, head lowered. Do squatting. During the exercise, the back should remain straight, the stomach is retracted, and the hips parallel to each other. Increase the number of sit-ups from three to ten.
Exercise 3
Starting position: sitting on the floor (emphasis on the hands) bend your knees. Then try to spread your knees as wide as possible. Lock the position and return to the original position. The number of repetitions is from 5 to 12 depending on the physical preparation.
Exercise 4
Starting position: sitting on the floor (emphasis on the hands), legs straight apart. The exercise consists in turning the legs inside and out. Repeat 10-15 times.
Exercise 5
Starting position: sitting on the floor (emphasis on the arms bent at the elbows), the legs are straightened, the socks are stretched out. Then bend the knees to the shoulders (the hips should be perpendicular to the floor). After the leg, straighten and touch the heels of the floor. Repeat exercise 3-5 times. Then the number of repetitions can be increased up to 10-15 times.
Exercise 6
Starting position: lying on the right side, legs bent at the knees and form a right angle with the trunk. Without opening the foot, raise the left hip and fix the position. Go back to the original. Repeat 10-15 times for each leg.
How to remove the breeches on the hips with a massage?
Many women argue that exercises to eliminate breeches are better combined with a massage for the hips. Of course, it is better to turn to a specialist for this, he knows better how to remove the riding breeches on his feet. But if for some reason you can not use their services, then you can do it yourself. Such a massage should begin with light stroking movements. Then go on kneading, rubbing and tapping. Finish the massage also with light stroking movements. The duration of the massage should be about 10 minutes.