How to lose weight over the summer?

There are only two categories of women. The first are those who lose weight by the summer. It means that the main period of weight loss is in the spring, for the whole year, or just complaining about your figure. Such ladies in the summer, of course, do not lose weight, they reap the rewards.

The second - these are those who lose weight in the summer, guided by quite the right opinion that in the summer to lose weight easier. Fruits , vegetables in abundance - it's not difficult to lose weight in summer.

Since all year round we are considering options for women of the first category, ladies seeking to lose weight in the summer finally deserve our attention and help.

First, let's talk about what contributes to the summer weight loss, but what hinders.

Why in the summer to lose weight simply?

In the summer it's hot, but when it's hot and there's not much you want. And if you want, then pulls on fruit and greens. Caloric content decreases naturally, we drink a lot, and all the "muck" is washed out of the body.

Why can not I lose weight in summer?

Here is a list of what prevents us from growing thin over the summer:

• we drink a lot, but - soda (sweet and not very), kvass, cold "tea" (well, what kind of tea is this ?!), etc .;
• ice cream - when, if not in the summer, there is ice cream, but the filling contains a lot of fat, and fruit combinations contain 30% more sugar than in the fillings;
• the most difficult thing is to lose weight in the summer, while on vacation in the hotel all inclusive, well, a person can not deny himself what is "included".

How to overcome these tricks of fate?

The ingenious way to lose weight in the summer without dieting involves fighting against the above evil. And this means:

• drink a lot, so that you do not want to eat, but not the beverages you are talking about, and still water, which should always be hidden in your not-so-smallest purse;
• ice cream can be easily prepared by yourself - from cream, yoghurt, natural berries, it will turn out to be even tastier, and you will not eat it often (after all, more often, it will be too lazy to cook it);
• do not take vouchers with a buffet, tune in to what will be on vacation to learn the national cuisine of the recreation area, and therefore, to go to small restaurants, where, before you order, you look at the prices.

Summer diet

Well, if you are a fan of classical weight loss, according to dietary schedules, schemes and routines, do not lose weight on protein diets in the summer - why do you need meat, cheese, fish, milk in abundance? There are several diets that reveal the secrets of how fast to lose weight in the summer and it is such diets, like no other, will not only help you lose weight in the summer, but will also saturate our body with all the necessary vitamins and minerals:

• berry diet - the caloric content of your diet should not exceed 1500 kcal, taking into account the energy value of daily ½ kg of berries;
• a green diet is a half a kilogram of vegetables and greens a day for a week, with small portions of chicken and turkey for lunch, as well as olive oil for salads;
• diet on smoothies - replace breakfast, afternoon tea and dinner with a variety of cocktails from vegetables, fruits and herbs.