A well-known picture from the movie where the main character is losing weight: a gym, sweat, buying food in the departments of ecological-dietary food, jogging in the mornings on the shore of the lake, which by a lucky chance is just near the house. But our vital realities dictate to us our conditions: near the house there is no lake, and the air that you would have to inhale while jogging around your house will lead to a sudden progression of all chronic diseases, the gym is inaccessible neither in time nor in pocket, especially when all one has to devote one's time to a child. There is quite a logical question: how to lose weight at home, at home, and not somewhere else.
Food
We will not reinvent the wheel, do not look for the same diet, which will instantly save all "good". You just need to change your eating habits:
- Do not eat after seven - this is the best way to lose weight at home without dieting;
- is not "harmful" - flour, fatty, fried, smoked, or at least reduce their percentage in your diet;
- Before eating, drink a glass of water, and drink 1.5 liters daily;
- get rid of the "empty" calories - sweets and alcohol;
- focus on vegetables - they contain fiber and help you to get fat faster;
- Do not dosalivayte and generally remove the salt from the table;
- Change large table saucers for dessert, in them the food seems to be bigger;
- eat slowly and consciously, enjoy the food.
Sport
Young mothers, who are forced to lead a homebody's lifestyle, are often asked how to lose weight sitting at home. They have no one to abandon their kids, therefore, we have to exercise even more willpower, in order to train ourselves in comfortable domestic conditions.
The problem of women who gain weight from homeownership is that they constantly eat from inactivity. So, you need to distract yourself with alternative activities.
Accustom your child to sports from the first days, showing him an example. At home, when nobody is there and no one but your child sees you, drop your complexes and shyness, turn on the music louder and just dance with all your heart. First, stiffness will interfere, but over time, you will begin to move more confidently and gracefully.
Today you can find a lot of videos that will help to understand how you can lose weight at home. These are video lessons on dances, Pilates , yoga, and everything that your imagination does not even know about.
Turn every step in the exercise, then weight loss will not keep you waiting:
- do not bend over - squat;
- Do not place yourself a chair to get objects from the upper shelves - stretch on your toes and jump up;
- standing behind the stove, you can always perform exercises on the hip joint (turning the pelvis), you can spring on your socks, do pli.